Retro running: advantages of the reverse run
Run backwards - also known as Restro running- may seem unconventional, but this unique movement pattern is supported by science to improve Common health, coordination and functional fitness. While the…
The 80/20 rule in running: train more intelligent, not harder
If you have ever wondered how Elite runners consistently cut off at a high level without burning down, the answer is often in your Training intensity distribution- specific, that 80%…
How to press through fear in the gym
Starting or returning to the gym can feel intimidating - especially if you are new to the environment, are not sure about equipment or are concerned about being assessed. This…
Cheap ideas for the preparations – the fitnessista
Share a summary of ideas for preparing meals that you can make cheap. Hello friends! How are you doing? I hope you have a great day so far! I have…
Tips and exercises for grip strength
The handle thickness is more than just a measure of how closely you can press a hand grip. It is a Important indicator of muscle strength, neurological health and functional…
Spain packing list – the fitnessista
Share some of the things I packed for our Spain trips and Europe adventures this summer. Hello friends! How are you doing? I hope you have a great day so…
Training in your period: facts, tips and exercises
Many women ask the same question every month: "Should I train in my period?" The short answer? Yes, you can - and should often do it. While social taboos and…
Is the 70/30 control key for fitness progress? Let us explore
One of the most commonly discussed principles in the fitness world is that 70/30 ruleThat suggests that 70% of their fitness success come from nutritionwhile 30% come from training. This…
20-20-20 training method: cardio, strength and flexibility
If you search for a Rounded, time -efficient fitness routineThe 20-20-20 rule offers a structured approach that is integrated Strength training, cardiovascular conditioning and flexibility or mobility work- all divided…
Why progress and how to overcome it!
One of the most frustrating experiences in fitness is to work hard every day to see the results. They pursue the same training plan, eat clean and remain consistent, but…
