Why should you concentrate on burning 1 pound of body fat per week
When it comes to fat loss, one of the most common mistakes is the speed instead of sustainability. While a quick weight loss may seem appealing, this often leads to…
181: Everything about stem cells with Dr. Joy Kong
Hello friends! I have a new podcast episode live and I'm so enthusiastic about talking Dr. Joy Kong On a topic of hot health: stem cells. We discuss the following:…
5.23 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? I hope you have a wonderful start to the weekend. We are back in Barcelona after a fantastic Disney cruise through the…
The 5 strength exercises you need
When it comes to building strength, not all exercises are created equally. Some movements activate more muscle groups, lead to more hormonal reactions and provide superior functional and sporty results.…
What is EPOC? Understanding of the post-burn effect after training
If you have ever completed a training session with a high level of intensity and have increased your heart rate and breathing trailer for a while, you have experienced EPOC…
Best hiking trails near Sacramento for all qualification levels
If you are a hiker on the west coast, you know the familiar thrill, your shoes to put on a path and put the valley oaks the pace. Regardless of…
Effective activities for reducing stress | Chuze -Fitness
Stress has a way to find yourself more than you expect - and there are no favorites. That is why it is important to create space for calm and reset,…
Relaxation exercises and techniques to reduce stress
Taking care of the body and mind should feel capable, not like a task, and everyone earns this opportunity, not just a few. Relaxation is for all. Regardless of whether…
5 signs that you may not get enough protein according to a nutritionist
Have you ever surprised yourself about the signs of a protein deficiency? Despite the fact that a real protein deficiency is rare, you may receive the optimal amount for you,…
Stay fit in the long term: your sustainable health leader
Recently, one of my students asked me a question that really stated to me:"How do you stay fit for so long?" At first I smiled. It is easy to assume…
