What is stable cardio
In a fitness world that often focuses on becoming harder, faster and brave, there is something refreshing about Steady State Cardio. It is not noticeable. It is not extreme. Low-intensity…
Good test: The truth about prebiotic lemonades takes over your food
They are everywhere. Prebiotic lemonades have taken over high-end food transactions. They are the drink of choice for influencers. One could say that these bubbling drinks are the most summit…
Summer form on 2025 | 6 -week fitness challenge
Do you want? To get fit, let yourself be fit too fit and be confident all summer ??? Connect ours Summer form challenge! What is the Summer Shape Up Challenge?…
Summer form 2025 main prize + giveaway details
Our Summer form challenge is on July 7th and we have some incredible prizes to keep them motivated throughout 6 weeks !! How to win: We look at the entire…
Interdependence of the performance -related fitness components
In sports and fitness, the performance on a high level is never based on a single physical quality. Instead it is that Interdependence of the performance -related fitness components-How Strength,…
Your VO₂ max & endurance manual
VOavor Maxor Maximum oxygen intakeIs the most commonly recognized indicator for Cardiary piratory endurance. It represents the body's ability to deliver and use oxygen during persistent physical activity. VOavor Max…
How you can exercise your brain in loving healthy habits
Have you ever stopped stopping the week to ask yourself how to stick to healthy habits? It starts: You have prepared your weekend meal. That is your Week to finally…
What you need to know about the health risks (and advantages) of grilled meat
If you are looking for lean protein, it is an appealing choice to grill fish or chicken breast. But is the grilling of meat unhealthy? You may have heard that…
6.13 Friday favorites – the fitnessista
Hello friends! Happy Friday! How are you doing? I hope you had a wonderful week! We are still here in Seville and enjoy the amazing meal, sights, shopping, time with…
My Spanish journey – the fitnessista
Share more about how I have worked in Spanish in recent years and what helped me the most. Spoiler: Duolingo made Nada for me. Hello friends! How are you doing?…
