Erholung nach dem Training: Tipps für eine schnellere Heilung
Es gibt nichts Schöneres als das Gefühl eines harten Trainings. Das Gleiche gilt auch für die Schmerzen, die danach auftreten. Aber auch wenn dieser Muskelkater eine gute Sache ist –…
Annual “Favorite Things” competition – The Fitnessista
Read on for this year's Favorite Things giveaway and find out how you can enter to win these amazing prizes! It's the most wonderful time of the year... Favorite things…
Be sure to try pumpkin spice recipes for fall
Autumn is here! Time to get cozy with your pajamas, Gilmore Girls and lots and lots of pumpkin spice recipes to really get you in the mood!! If you were…
10 science-backed weight loss tips that actually work
Losing weight can feel like a daunting task, especially given the abundance of misinformation online. However, science provides a clear roadmap for achieving sustainable results. Here are 10 proven weight…
My favorite wellness products of 2024
Here's a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little asterisks *** for companies that…
Intermittent fasting? Here are the foods nutritionists should prioritize for you
Intermittent fasting has become very popular with some people on their weight loss journeys. This type of diet can reportedly lead to weight loss and improve your energy levels. Some…
The best daily planner for your goals is HERE!
Are you ready to take your life into your own hands? No “I’ll start tomorrow”, “I’ll finish it next week” and so on. I know we've all been there before…
3 day PPL training program for beginners
The three-day beginner PPL training program is a popular method for building strength, muscle and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing…
What is a spin/cycling class?
Maybe your friends won't stop talking about their newfound love of spin class. Or maybe you took a cycling class at your gym and were mesmerized by the upbeat music…
Strength circuit training for vacation – The Fitnessista
'Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you're doing while working out. I'm always a fan of fast dumbbell circuits, but…
