Fitness

If you want to work hard in a short time -or just don't have much time to train -but you still demand serious results, then the 3x3x3 program is for…

What is testosterone?Testosterone is a Steroid hormone Mainly made in the testicles in men and in smaller quantities in the ovaries and adrenal glands in women. It belongs to the…

Progressive overload is a fundamental principle in terms of strength training and sporting development. Without gradually increasing demand on your muscles, your body has no reason to become more or…

If time is limited, but strength gains urgently - whether for a sport, a personal goal or an event - is important to train with intention, intensity and efficiency. In…

The 30-60-90 rule in the gym usually refers to A Time-based interval training strategy used in Cardio or High intensity interval training (HIIT) formats. It is a method of Progressive…

Share a summary of the books that I have read recently and if I can add them to your collection. Hello friends! How was the weekend? We spent it in…

Share the details for New organifi -creatine -rubber. Use the code fitnessista at the cash register for a discount. This blog post has been ready here for over a month,…

What is dopamine?Dopamine Is a kind of kind of NeurotransmitterA chemical messenger that transmits signals in the brain and in other areas of the body. It is produced in several…

Hello friends! You have probably heard of adrenal fatigue, but you may be wondering what the hell is and what to do if you suspect that you have adrenal fatigue.…

What is serotonin?Serotonin (5-hydroxytryptamine or 5-HT) is a Neurotransmitter And hormone This plays a crucial role in regulation Mood, sleep, appetite, digestion, memory and more. Often referred to as that…