Mixed berry overnight oats
With 24 grams of protein, this easy overnight oats recipe is perfect for starting your morning off right. The banana provides creaminess, while blackberries and raspberries provide natural sweetness and…
Vegan cinnamon apple oatmeal
Prepare ahead of time for healthy eating throughout the week with this easy breakfast. After baking, store in the fridge and simply reheat a piece every morning - 45-60 seconds…
Breakfast muffins with bacon, egg and spinach
Make a grab-and-go breakfast with egg, spinach, bacon, cheddar cheese, and leftover bread. These breakfast muffins bake into complete meals that you can quickly heat up for breakfast. Active time:…
8 filling vegetarian dishes with less than 425 calories
A plant-based diet doesn't have to feel restrictive if you pay attention to the right ratio of protein, fiber, and healthy fats. This recipe collection covers every meal of the…
Airport Food Survival Guide: What to Bring at the Gate
Air travel brings with it enough stress, and searching for good food at the airport shouldn't add to it. Between early morning departures, unexpected delays, and limited food options, finding…
5 Ways to Improve Your Bodyweight Workouts 🙌
One of the most popular workouts we've ever released at Nerd Fitness is our Beginner Bodyweight Workout. (Although Steve filmed the original video with his shorts inside out and backwards.…
Pelvic floor training for women: exercises, benefits and tips
Most exercise programs target the muscles you can see. The pelvic floor, a muscle group that extends across the base of the pelvis, is rarely involved but plays a critical…
Increase your health and independence today
Staying active plays an important role in helping older adults maintain their health, mobility and independence. As we age, the body gradually loses muscle mass, flexibility, and balance, which can…
Are you tired of always eating the same foods on GLP-1? How to keep meals interesting while reducing your appetite
If your favorite foods suddenly feel less appealing since taking GLP-1 medication, you're not alone. Many people who take GLP-1 for weight loss notice changes in appetite, taste, and general…
Nutritionist-Recommended Frozen Meals for Nights You Can’t Cook
Let's face it: sometimes the only thing stopping you from eating a nutritious meal is the time and effort that goes into preparing it. So when time is short and…
