Turkey Bacon Egg Cups
These Turkey Bacon Egg Muffin Cases are a perfect make-ahead breakfast option for busy school mornings. With minimal prep, you can have a healthy, protein-packed breakfast on the table in…
Fall Juice Date – The Fitnessista
I'm meeting up with my internet friends for a little juice date. Hello friends! How are you doing? I hope you're having a great week so far! After my trip,…
Fall Fashion Favorites 2025 – The Fitnessista
I'm sharing a roundup of my fall 2025 fashion favorites with my top picks of sweaters, dresses, jeans, and boots. Hiiiiiii! How are you doing? I hope your week starts…
Soup for Dinner: How to Put Together a Filling, Lower-Calorie Bowl
Soup has range. Done right, it's the weeknight unicorn: quick, comforting, and surprisingly filling without breaking your calorie budget. The trick isn't a strict recipe—it's a flexible formula that you…
10.24 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! What are you up to? I'm here in Ft. Lauderdale for the Reimagining Health Summit. It's GORGEOUS here and it was so much fun to follow…
Unleash emotional and physical healing through body awareness with Rachel Reimer
Hello friends! I am SO excited to share this week's episode with Symptom Support Coach Rachel Reimerwhere we explore the fascinating connection between emotions and the body and how unprocessed…
10.17 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! What's going on this weekend? We meet friends for dinner, head to a fun fall festival, and tour a high school for Liv (how?!). At the…
The business accelerator for health coaches who finally want to earn money online
I'm sharing something I've been working on to help you turn your certification into a profitable business. Learn how Revenue Rx helps health coaches make money online with proven systems…
Red light therapy at home: device instructions and best application tips
I'll give you some of my top tips for using red light therapy at home, including how to use red light and what to look for. Hello friends! How are…
The Best Pre-Workout Snacks for Your Morning Routine » Fitness Programmer
The debate over whether to eat before or after exercise is a personal matter. If you're hiking the trails for two hours, you'll probably want to eat. You'll also want…
