Fitness

The Session test (SRT) is a deceptively simple assessment in which you try to sit on the floor and get up with minimal support. On the surface it can look…

Strength training is based on a simple but powerful principle: your body adapts to the challenges you face it. Lift the same weight for the same repetitions every week, and…

Shoulder injuries are among the most common problems that occur in both sporting and general fitness populations, which are often due to poor movement mechanics, overuse or inadequate joint control.…

The conditioning work is not a size. Athletes, fitness enthusiasts and everyday fitnessers often ask whether they Rowing machine or the Car Offers the most efficient training stimulus. Both are…

The training "Death of Burpees" is a popular conditioning and endurance challenge, which is often used Crossfit and functional training. A simple but brutal progress format follows: they start with…

In the fast -moving world of fitness, in which new training programs appear every day, it requires more than just innovative routines or scientific support. It requires a strategic approach…