Is it better to do cardio in the morning or evening?
When is the best time for cardio? Many fitness enthusiasts debate whether early Morning workout Trump evening meetings, and the answer is often, “It depends.” The decision isn’t just about…
5 tips to stay motivated
The final week of Summer Shape Up is HERE!! Whether you've completed the entire challenge up to this week or half of it, it's time to get back in, get…
3 Weighted Neck Strap Exercises: Advanced Neck Training
When it comes to fitness, the neck is often overlooked, even though it plays a crucial role in posture, stability and injury prevention. Strengthening your neck muscles can improve your…
How many rest days between training sessions?
How many rest days between training sessions? When you're focused on your fitness goals, it's not uncommon for "rest days" to fall to the bottom of your priority list. But…
This is how you can tell whether a trainer is reputable.
If you've scrolled through Instagram, YouTube, or Tik Tok, you've probably seen tons of different fitness instructors and trainers, but how do you know if a trainer is reputable? Over…
Maximize post-workout recovery with the right supplement
Although there is more to peak performance and physical fitness than just training, working in the gym is only half the battle. Recovery after exercise is an important factor in…
How to use resistance bands
How to use resistance bands As one of the most unobtrusive workout aids you'll find among fitness enthusiasts, resistance bands pack a surprising punch. Since they take up very little…
Low sugar pumpkin pie
When you're working on nutrition and wellness goals, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to thrive and enjoying…
Why these workouts work
I spent years in a crazy training cycle. I gave it my all for a few weeks without really seeing much change and then gave up. And repeat. Can you…
Should you eat differently on your non-workout days?
As a certified fitness trainer, I have often encountered the question: Should I adjust my eating habits on days when I don't work out? The answer depends on your fitness…
