Which sugar alternative is suitable for me?
You have probably heard it a thousand times: too much sugar is not great for your health. If you have ever looked at the ingredient lists on some of the…
9.5 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What do you have until this weekend? We have a wild advance: a school event, two volleyball games for LIV, a basketball game for P, a…
Training with high intensity interval -Treadmill training
Share training with a high intensity interval training that you can carry out in your next cardio meeting for home or gym. Take a look at the following details. Hello…
How to travel without jet lag
I shared some of my tips about how I defeated Jet and wake up in another country light -eyed and bushy tail (also during the fly of the economy). Hello…
4 training strategies for busy parents
I got this message the other week and it felt like this. Damned. Assignable. "... the biggest challenge is currently that I am a full -time professional mother of two…
Nutritionist tells how she would change Starbucks’ new autumn menu drinks
In the event that you have not heard, the new autumn menu drinks are back for another year! The drinks of beverage this year brings old favorites and newcomers back…
Why we sponsor a children’s soccer league and what it has to do with fitness
My daughter was afraid to go to her first football practice. She didn't know anyone. She was not sure whether she would be good enough or what her teammates would…
What kind of nutritionist would order in a Boba shop
If you think of refreshing drinks for a lunch pick-me-up, some options can come to mind: smoothies, juice and in a younger time boba tea. Boba was also called Taiwan…
Is mushroom coffee worth a sip?
It is the latest trendy view of your regular cup of Joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when it is mixed with water,…
10 spring fruits and vegetables to eat now
We all know how important it is to eat fresh products. It is often proposed (and is supported by the USDA) that fruit and vegetables should absorb half of our…
