To take things into account while wearing a weighted vest
Share some tips if you want to integrate a weighed vest into your routine! Hello friends! How does the week treat YA? We are on 874 January and I am…
Homemade dog devices (fast and healthy!)
Share a quick and simple homemade recipe for dog injuries that your puppy will love! All you have to do is to make the dough, to cut it out and…
178: Why headache a health call with Dr. Scott Vrzal are
Share a new podcast episode with Dr. Scott Vrzal with the meaning behind your headache and what you can do about it. We talk about: - which headache mean and…
Top exercises to improve general health in 2025
For many people in 2025, wellness is one of the most important life goals. With some expert advice or thorough research, people can select exercises from a wide range of…
5 unexpected foods (& drinks!) That let the Philadelphia Eagles fly high
If you think of the food that a winner football team offers, you can imagine massive plates from steak and endless hard -boiled eggs. But for the Philadelphia Eagles, performance…
Supporting Mental Health in Online Education with Wellness Apps
The digital revolution in education has brought both opportunities and challenges for students navigating the modern learning landscape. While technology enables seamless distance learning, it has also contributed to unhealthy…
How to restore gut health after stomach flu
We share some ideas on how to promote gut health after illness. Please note that this is not medical advice and consult your doctor before making any changes to your…
1.24 Friday Faves – The Fitnessista
Hello friends! Have a nice Friday! How was the week? I hope it was great. Our flight started in Orlando and ended in TuS with a sick pilot and me,…
Pregnancy Weight Goals: A Guide for Expectant Mothers
Pregnancy is a transformative journey that brings with it many physical and emotional changes. Among these changes, maintaining a healthy relationship with food and managing weight gain are often important…
Biceps Training with Dumbbells: Build Stronger Arms Today
The biceps are one of the most visually impressive and functional muscle groups, helping with pulling, lifting, and carrying in daily life. Whether you're aiming for aesthetic appearance or functional…
