Free Health Coach Toolkit
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to safely launch your business. Hello friends! I hope you…
Books I’ve read recently – The Fitnessista
I'll give you a rundown of the books I've read recently and whether they're worth adding to your collection. Hello friends! How are you doing? I hope you have a…
Muscle Loss Through GLP-1: How Nutrition and Strength Tracking Help
In the first few weeks of a GLP-1 journey, the changes can feel exciting. You may be free of your nagging cravings and begin to notice changes on the scale.…
10 Great Pre-Workout Snacks – The Fitnessista
Looking for the best pre-workout snacks to fuel your workout? Discover 10 great pre-workout snack ideas to boost energy, support muscle building and maximize your performance. Hello Hello! How is…
This ensures that your products last longer
Eating healthy is not an easy task, but with a little know-how and effort it is entirely possible. A problem that often occurs with people who start eating more whole…
Do I need to keep track of everything I eat, including snacks and condiments?
You've just finished preparing dinner when you secretly enjoy a few bites of fried potatoes straight from the pan. Later, you drizzle extra ranch on your salad but forget to…
My favorite travel training ✈️
Here's a common scenario that comes up all the time: "I'll be traveling for the next few days. What should I do for my training?" Great question! Today I want…
Micronutrients and GLP-1: What you should know
The beginning of a GLP-1 medication can feel like a hurricane. Weight loss may be the main advantage of GLP-1, but these medication can also influence your feeling of hunger…
The power of small daily habits when reaching great fitness goals
Big goals are exciting. They stimulate our imagination and create visions of a stronger body, better health or a lifestyle that feels completely different from our current one. But as…
Why the protein intake for GLP-1 users is of crucial importance
Imagine the following: You have been on an GLP-1 for a few months. The scale has shifted in a direction they had hoped and even their clothes begins to fit…
