11.28 Friday Favorites – The Fitnessista
Hello friends! Happy Friday and I hope my US friends had a great Thanksgiving! It's been a pretty great week here. I took the kids and some friends to the…
Holiday Gift Guide for Wellness, Fitness and Biohacking
I'm sharing some of my favorite gift ideas for fitness and wellness enthusiasts, biohackers, and *hair tie* lovers (or even yourself!) this holiday season. Hello friends! How are you doing?…
7 Things You Can Stop Worrying About
Fitness should no longer be a reason to feel bad. That's why I'd like to take some of your worries away today. Consider this permission to stop thinking about things…
7 Healthy Holiday Brunch Ideas to Make Ahead
There is an excitement in the air during the holidays that is unlike any other time of year. But with that excitement comes an element of chaos that can get…
Saturated Fat 101: What You Need to Know
If you've been scrolling social media lately, you've probably seen people replacing vegetable oils with suet, going full-on carnivore diets, or loading up on proteins from steak and bacon. With…
3 Recipes You Must Bring to Thanksgiving
Thanksgiving is just a few days away and I know your kitchen could be pretty chaotic with lots of cooks in the kitchen. That's why I wanted to share with…
Discover the Intermittent Fasting Tracker
intermittent fasting, a diet that follows time-restricted eatinghas been on the rise in recent years (1). At MyFitnessPal, we have taken note of this increase in people practicing intermittent fasting.…
Nutrition plan for sick days: easy-to-digest meals and drinks for recovery
When illness strikes, eating can feel like a challenge. Your appetite may decrease, your stomach may feel unsettled, or you simply don't like certain foods. But proper nutrition during illness…
10 budget-friendly ways to eat healthy
The dollar isn't what it used to be - that's especially true in the grocery store. We have seen significant increases Global food prices in recent years. There was one…
8 Creative Non-Food Ways to Connect with Your Loved Ones This Thanksgiving
Thanksgiving is a wonderful time to connect with family and friends.Enjoy your favorite recipesAndnew traditions begin. If you've been working hard to get in shape this year, the holiday weekend…
