Fitness

When you need a protein-packed lunch in minutes, this flavorful tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a dash of…

The perfect pick-me-up you'll love too...tart cherries! Not only are these gorgeous, deep red beauties beautiful to look at, they're also packed with beneficial nutrients that support your health goals…

Active time: 10 minutes Total time: 25 minutes This savory stir-fry is made with fresh summer squash, eggplant, and peppers, plus a small amount of chicken. If you don't have…

If you own a slow cooker, you know that it is probably the most practical and versatile appliance ever created. (And it's the perfect way to make delicious meals without…

For a hearty soup that isn't thickened with flour, simply puree some of the soup in a blender. Blending also gives the soup a creamier consistency without the need to…

Heart-healthy eating has a time and for good reason. The foods you choose today play a big role in how well your heart functions in the years to come.(1) The…

It's chocolate season! With Valentine's Day just around the corner, the deep, dark, delicious candy is splashing through the shelves and corners of almost every grocery store and gift shop.…

A whole tray full of roasted vegetables – cauliflower, zucchini, eggplant, mushrooms, onions and peppers – add the finishing touch to this vegetarian pasta bake. Make sure you use a…

Active time: 30 minutes Total time: 6 hours Most people do not get enough fiber in their daily diet (1). Try adding this fiber-rich breakfast to your repertoire and enjoy…

Active time: 10 minutes The Smoothie Bowl is a nutritious breakfast that tastes like dessert. Liven up your workout with this creamy, fruity and colorful blend of pureed raspberries and…