Fitness

If you've ever resolved to eat more vegetables, this one-pot meal is for you. The variety of vegetables helps you reach your vitamin A and calcium goals for the day…

Fermented soybean-based tempeh has a “meaty” texture and mild flavor that provides a blank canvas for marinades like the mustard-based version here. Pan-fried, it's an ideal substitute for corned beef…

By using frozen spinach and canned beans, these vegetarian enchiladas can be made in no time using ingredients you probably have at home. Omit the cheese to make it more…

Cardio lovers, this is for you. While racking up miles or tackling cycling classes will do wonders for your heart and lungs, strength training also deserves a place in your…

Eating out has a bad reputation. While some restaurant meals can provide an entire day's worth of calories in just one sitting (5), there is a silver lining. Not all…

Are you reaching for a packaged snack? Checking protein levels is a smart first step. But a few other factors can mean the difference between a snack that keeps you…

Your slow cooker is an ally in the kitchen, especially when you're craving a comforting, satisfying soup. In this simple stew, the red lentils fall apart tenderly and the vegetables…