Butternut squash, black bean chili
This vegetarian chili calls for hearty butternut squash and black beans, meaning it's high in fiber. One serving provides more than half your daily fiber needs and contains 18 grams…
Chicken Waldorf salad
This new version of the original apple salad is a throwback to the Ladies Who Lunch set and was named after the Waldorf Astoria Hotel. It's full of vitamin C…
The top 5 reasons why rest and recovery days are essential
If fitness influencers have ever made you feel guilty for taking a rest day, take a deep breath, because rest is actually part of the plan. Health experts agree: the…
Balsamic three bean salad
Sometimes the old favorites just need a little tweaking to make them fresh and new. The classic three bean salad uses a sweet and sour dressing, but we replaced the…
Broccoli quinoa tabbouleh
We all need to eat more plants, and one way to do that is to add them to our known favorites. In this tabbouleh, quinoa and chopped broccoli work together…
The Best Ceviche Recipe (With Cooked Shrimp!)
We're sharing a quick, easy and super delicious ceviche recipe where you actually cook the shrimp but keep the perfect texture. This recipe is ideal for spring or summer BBQs…
Easy enchiladas with fried chicken
These easy fried chicken enchiladas are great for meal prep and are always a family favorite! Hello friends! Have you ever had a craving for enchiladas but aren't convinced by…
Microwave poached eggs on avocado toast
Upgrade your favorite avocado toast by simply adding microwaved poached eggs and sprinkling the toast with homemade “Everything” bagel seasoning. You should double or triple the spice recipe - it…
Tomato and white bean ragout with toast
This vegetarian white bean and tomato ragout only requires a handful of ingredients, so the quality of each ingredient is even more important. Look for plump tomatoes (greenhouse varieties work…
Mixed berry overnight oats
With 24 grams of protein, this easy overnight oats recipe is perfect for starting your morning off right. The banana provides creaminess, while blackberries and raspberries provide natural sweetness and…
