Strength Training 101: How to Build Muscle
Cardio lovers, this is for you. While racking up miles or tackling cycling classes will do wonders for your heart and lungs, strength training also deserves a place in your…
Disney Fantasy Cruise Nassau and Lookout Cay
Share a recap of Disney Cruise #7! Disney Fantasy to Nassau and Lookout Cay. Check out all my tops Disney cruise tips in this post. Hello friends! Happy Monday! How…
“AI for Health Coaches” workshop.
I'm sharing the details of a free workshop I'm hosting around using AI for health coaches. If you are a health coach and are involved in the behind-the-scenes systems, content…
How to handle GLP-1 drugs while eating out
Eating out has a bad reputation. While some restaurant meals can provide an entire day's worth of calories in just one sitting (5), there is a silver lining. Not all…
201: Sleep Tips That Actually Work | Morning routines, magnesium, meal planning and more
Hello friends! I have a brand new podcast episode live and today I'm talking about one of my absolute favorite topics: sleep! This is a solo episode in which I…
10 Packaged Protein Snacks That Actually Taste Good (and Keep You Full)
Are you reaching for a packaged snack? Checking protein levels is a smart first step. But a few other factors can mean the difference between a snack that keeps you…
Turmeric and lentil stew from the slow cooker
Your slow cooker is an ally in the kitchen, especially when you're craving a comforting, satisfying soup. In this simple stew, the red lentils fall apart tenderly and the vegetables…
Creamy Vegan Kale and Farro Soup
Creamy soups don't need cream! Yes, this all-vegetable soup is creamy and delicious because it's mashed with a little mashed potatoes, which gives it body and smoothness. Stirring in cooked…
Crispy tofu bowl with pea and miso salad
Tofu becomes a filling, main-dish protein when mixed with a little cornstarch and crisped in the oven. Additionally, only 1 tablespoon of oil is needed. Miso is an extremely savory…
Chickpea and broccoli lettuce wraps
The popular crunchy vegetable salad gets a protein boost from chickpeas and is stuffed into fiber-rich tortillas for filling make-ahead wraps that are convenient to grab and go. Be sure…
