Raspberry chia pudding with almond milk and flax chips
Active time: 30 minutes Total time: 6 hours Most people do not get enough fiber in their daily diet (1). Try adding this fiber-rich breakfast to your repertoire and enjoy…
Raspberry smoothie bowls with pears and pistachios
Active time: 10 minutes The Smoothie Bowl is a nutritious breakfast that tastes like dessert. Liven up your workout with this creamy, fruity and colorful blend of pureed raspberries and…
Healthy Homemade Dog Food Recipe
We're sharing this healthy homemade dog food recipe again because both dogs love it so much! I use We feed raw like the meat in this recipe, and you can…
Lebanese vegetarian kabobs with lemon tahini sauce
Choosing plant-based ground meat is a great way to reduce saturated fat in your diet, and the innovative products on the market today go much further than just faux hamburgers.…
1.30 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you up to this weekend? We're having the usual basketball game, celebrating my brother's birthday, and I'm looking forward to…
5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads promoting “healthy habits” can be overwhelming. From face yoga videos to boutique circuit training studios, the constant stream of promises…
Low and Slow Scallion Frittata
Not only does this recipe give you tons of protein, but it also provides you with 24% of your daily iron needs and 84% of your daily vitamin C. Cooking…
Quicker roast lasagna with ground turkey
This weeknight lasagna is made entirely in one skillet and uses dried noodles instead of boiling them. It has all the flavor of the complex layered casserole with much less…
What to do if you miss a logging day (Note: It’s not a big deal)
It's Monday. You're motivated, refreshed and ready to sign up everything. By Thursday, you've made it: your morning latte, the handful of pretzels from your colleague's desk, and even that…
Chicken Shawarma Pita Pizzas
Active time: 15 minutes Total time: 20 minutes In about 20 minutes you can enjoy a fresh, colorful and family-friendly meal. Whole wheat pitas make a fantastic pizza crust; Simply…
