How to Know If Your Plan is Working (Nerd Fitness Challenge)
Depending on how the beginning of the year went, you may be feeling one of two things right now. Either: “Hey, this is actually going pretty well.” Or: “I thought…
Vegan Sloppy Janes
These sloppy joe sandwiches are saucy, hearty and messy, vegan, but they containn 20 grams of proteinn Thanks to a vegan chickpea and lentil filling instead of minced meat. These…
Turns out I needed my own advice last week (twice!).
Last week didn't go according to plan. My wife ended up in the hospital and had to have her gallbladder removed. (She's fine now ❤️.) I wrote last week's newsletter…
Turkey Stuffed Peppers
Ground turkey makes an excellent substitute for beef in these stuffed peppers and can serve as a light dinner, filling lunch, or side dish. With less thanWith 345 calories and…
You don’t need a better goal. You need better problems.
If you're excited to tackle a big fitness goal but then burn out after a few weeks, you don't need a better goal. You have to choose better problems. Let…
Vegan stew farro jambalaya
The Louisiana classic gets a whole grain twist by replacing rice with farro. Farro is a great grain option for vegetarians as it contains about 6 grams of protein per…
Here’s what you can do if you want to get stronger but feel stuck.
Have you ever felt like you were trying your best to train consistently, but felt like you weren't seeing any progress? That's exactly how Roseanne felt when we sat down…
4 simple tips to help you move better 💪
Here are four simple tips to help you move better and feel good while exercising. If you had a nagging feeling: "I'm not sure if this is sketchy, am I…
Berry chia pudding
Get ready for success with these easy, make-your-own jars of healthy breakfast. Chia seeds are a nutritional powerhouse, with fiber and omega-3 fatty acids and the uncanny ability to gel…
Breakfast sandwich with egg and turkey sausage
You can love turkey sausage without loving the sodium, additives, and preservatives usually found in store-bought versions. How? Make your own sausage patties with this low sodium recipe! Pair each…
