Why don’t I sweat during training? Here is the reason
Sweating is a natural reaction to movement. So if you end a session with dry skin, you can ask yourself: Something wrong?While Lack of sweat During physical activity, it does…
How to transform your favorite desserts into protein power plants
Do you have a cute tooth, but try to avoid the dreaded sugar crash? The same. Sure, I'm a nutritionist - but me Love Dessert. And while the Load purchased…
7.4 Friday Favorites – The Fitnesista
Hello friends! Happy Friday and Happy July 4th for my US friends who celebrate today! We enjoy a lazy afternoon and swimming and dinner this evening with friends. I hope…
20 Healthy July 4th recipe
Celebrate the independence day with these delicious and healthy recipe ideas on July 4th. Enjoy nutritional dishes from grilled vegetables to fresh fruit desserts. Hello friends! How does the day…
Sevilla Adventures – The Fitnessista
Share a summary of our Seville adventures! Hello friends! How are you doing? I hope you have a nice day so far. We meet with some friends before I have…
Don’t you know which pan you should grab when it is time to cook? A nutritionist explains
Why the right pan is important If your chicken trudges into the pan, excluding your vegetables instead of crispy or eggs, the problem may not be your culinary skills -…
DIY natural cleaning products: simple recipes that actually work
Share DIY natural cleaning products that actually work. Hello friends! How are you doing? I hope you enjoy the morning. I have a full day full of appointments and P…
185: How detoxification can help holistically
Hello friends! I have a new solo podcast episode that goes live and I share a practice that has become a cornerstone of my quarterly health routine: the Equilife detox.…
5 options for resetting and reaching your fitness goals
Life happens. Maybe you crushed your training sessions and suddenly hit a wall. Or maybe you are coming from a busy season in which your training took a back seat.…
7 options for training and recovering more intelligently
You appeared. Meet the repetitions and follow the plan. And yet the progress is. Maybe your elevator plateau. Or your motivation blows. Maybe you do everything "right", but something is…
