Creamy almond butter banana smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that's great for breakfast or, even better, after a workout. Ground flaxseeds increase your…
A step-by-step guide with pictures
Push-ups are a compound exercise This is usually done with body weight and builds strength. When done correctly, the push-up works the chest muscles, triceps and shoulder muscles. It also…
The foundation of self-care for modern men
For generations, men have been taught that endurance is a virtue and vulnerability is a flaw. The result is a cultural script in which men often delay care, minimize inconvenience,…
Kale and protein quiche with sweet potato crust
Quiche is divine, but the crust can be time-consuming and high in saturated fat. In this recipe, we forgo the pastry crust and line the pie pan with sliced sweet…
An in-depth look at how Chuze Fitness uses humor and empathy to create a more welcoming fitness environment.
Cookies are small text files that can be used by websites to make the user experience more efficient. By law we may store cookies on your device if they are…
Local coverage highlights the grand opening of Chuze’s Stockton gym and its unique member experience.
Local coverage highlights the grand opening of Chuze's Stockton gym and its unique member experience: “You feel good when you walk in here”: Chuze Fitness opens new, amenities-packed gym in…
Coconut pancakes with mango puree
Active time: 25 minutes Total time: 25 minutes If you're craving a tropical twist on traditional pancakes, these gluten-free, low-carb cakes are a great option. They're tender and delicious, and…
Segment shares practical, at-home workouts from Chuze trainers.
Segment shares practical, at-home workouts from Chuze trainers: Stay fit in the Kern County heat: Tips from a local trainer The post Segment shares practical, at-home workouts from Chuze trainers.…
Food, fitness and your cycle
Have you ever noticed that your mood, energy, and appetite seem to change throughout the month? You're not imagining it and you're definitely not alone. These changes are a normal…
Chuze Fitness celebrates Women’s History Month with inclusive programs and community workouts.
Chuze Fitness celebrates Women's History Month with inclusive programs and community workouts: Uniting Women Through Fitness: Join Chuze this Women's History Month for a healthier life The post Chuze Fitness…
