Fitness

Hiiii! Have a nice weekend! I hope you have a great long weekend, and I pray for our Gold Star families this Memorial Day and for those who have made…

It happened again. I came home from practice for my son's recreational soccer game, ran up the stairs and felt it immediately. My back was locked and blocked. And then…

As interest in modern hormone support grows, more and more readers are asking basic but important questions about enclomifene. Search behavior indicates a strong interest in the benefits and costs…

Hello friends! I have a brand new episode live and today I'm joined by a neurosurgeon who offers some AWESOME insight into brain health, spine health and really just whole…

Hello friends! Happy Easter weekend and also happy Passover to my friends who celebrate. I hope you have a nice weekend ahead of you! We hang out by the pool…

In Pilates, strength meets mindfulness. Every year on the first Saturday in May, fitness enthusiasts from around the world come together to celebrate International Pilates Day.This event celebrates the practice…

This week I got a question from a reader named Rick: If this sounds familiar, you're definitely not alone. When people take part in Nerd Fitness Coaching, it's over 70%…

I received a message this week from a reader, Sabrina - and she pointed out a pattern that I think many of us are familiar with. "I'll take the liberty…

Have you ever wondered how to adjust your workouts when you're sick? Or what to do if you haven't exercised for several weeks and are ready to start again? How…

We're sharing with you a roundup of Easter basket ideas for teens and tweens! Hello friends! I hope you have a wonderful morning! I have a few appointments today and…