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Fitness

Home » Fitness » Page 3
Best products for energy + restoration

Best products for energy + restoration

Posted by By DR June 28, 2025
Summer is about amusing and spending time in the sun - and the last thing you want is to feel sluggish while trying to soak everything. Whether you train in…
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The ultimate guide for beginners to the long -distance run

The ultimate guide for beginners to the long -distance run

Posted by By DR June 27, 2025
What is considered a long -distance run?Long-distance run refers to continuous runs over extended distances typically longer than 5 kilometers (3.1 miles). For most leisure runners, distances such as 10…
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6.20 Friday Favorites – The Fitnessista

6.20 Friday Favorites – The Fitnessista

Posted by By DR June 27, 2025
Hello friends! Happy Friday! How are you doing? I hope you had a great week. I'm sorry for the barbecues here this week - I only managed to publish two…
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Books I’ve read lately – The Fitnessista

Books I’ve read lately – The Fitnessista

Posted by By DR June 27, 2025
Share a summary of the books that I have read recently and if you are worth adding your collection. Hello friends! How are you doing? I hope you have a…
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Daily habits that changed my hormones and my life

Daily habits that changed my hormones and my life

Posted by By DR June 26, 2025
Share some of the habits that have helped with my hormones, mood, sleep, energy and life! Hello friends! How are you doing? I hope you have a great morning so…
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184: Creating a morning routine that works for you

184: Creating a morning routine that works for you

Posted by By DR June 26, 2025
Hello friends! I have a new podcast episode live and now hop with another solo episode about morning routines! 184: Creating a morning routine that works for you We discuss…
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Barcelona Gluten -Food Tour – The Fitnessista

Barcelona Gluten -Food Tour – The Fitnessista

Posted by By DR June 26, 2025
Share a summary of our experience with the gluten-free food tour from Barcelona. Hello friends! How are you doing? I hope you have a great week. We enjoy being at…
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How zone 2 cardio burns and increases the longevity

How zone 2 cardio burns and increases the longevity

Posted by By DR June 26, 2025
Zone 2 cardio refers to Low to moderate intensity aerobic exercise carried out with a heart rate in which your body mainly burns Fat for fuel. Zone 2 Cardio builds…
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Advantages of strength training: why it is essential

Advantages of strength training: why it is essential

Posted by By DR June 25, 2025
From Zumba to Pilates and everything in between, there is no lack of ways to move your body. So when you think about what you should add to your current…
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What does ‘enough’ fitness look like? 🧐

What does ‘enough’ fitness look like? 🧐

Posted by By DR June 25, 2025
After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don't think he is spoken enough. "What if you want…
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