Recipes with high volume of low calories
Share a summary of high calorie recipes with a high volume if your goal is to increase your fiber but not your entire calorie intake. Hello friends! How are you…
192: Coaching, connection and sustainable health with Kara Collier from Nutrisese
Hello friends! I have a brand new episode live and today dive into a powerful conversation with Kara from Nutrisise, everything about metabolic health, continuous glucose monitoring and the role…
How to burn fat as they sleep with a 10-minute habit
Do you want to burn fat overnight? A simple 10-minute habit in front of the bed can increase your metabolism. The idea of burning fat while you sleep sounds almost…
Pumpkin Gewürzbundtlett with chai -tea glaze
These not too sweet pumpkin-mini bundle cakes have roasted spices and a chai tea glaze, the perfect delicacies with a cozy cup of tea. The whole grain flour and pumpkin…
Cranberry walnut bars
With a butter-full-grain-short crust and a crispy, sweet fruit and nut covering, these small gemstones are a perfect pleasure during the holidays to share them. Dried cranberries are a good…
3 -times motivation dips (and what to do against it)
I try something else today. In the last 15 years of working with customers, I have learned that success in fitness is not just about knowing it What To do…
Sweet potato cake with honey-ginger yoghurt
When it comes to cake fillings, the choice between sweet potato and pumpkin is really a win-win situation, since both are very nutritious. However, sweet potatoes offer a lot more…
What to do when fitness feels like a task …
During most of my adult life I was a full-time fitness specialist. But I have a confession. Fitness can feel like a task. That's right, even "professionals" don't always feel…
5 autumn favorites desserts below 200 calories
Autumn comes an abundance of pumpkins and apples and cold desire for cozy desserts. Here are five desserts inspired in autumn with less than 200 calories per portion. 1. Pumpkin…
Why does your weight fluctuate daily? Here is the reason
If you step onto the scale every morning, you probably noticed that your weight never looks exactly like this. One day you may be two pounds, the next you three.…
