Fitness

There is so much noise in the fitness industry. So many “Don’t do that” or “You’re doing it wrong if…” So much scaremongering and blame. And honestly, it frustrates me…

For many runners, crossing the finish line of a marathon is a deeply personal accomplishment. Months of disciplined training and early morning runs led to this powerful moment. But for…

Hiiii! Have a nice weekend! I hope you have a great long weekend, and I pray for our Gold Star families this Memorial Day and for those who have made…

It happened again. I came home from practice for my son's recreational soccer game, ran up the stairs and felt it immediately. My back was locked and blocked. And then…

As interest in modern hormone support grows, more and more readers are asking basic but important questions about enclomifene. Search behavior indicates a strong interest in the benefits and costs…

Hello friends! I have a brand new episode live and today I'm joined by a neurosurgeon who offers some AWESOME insight into brain health, spine health and really just whole…

Hello friends! Happy Easter weekend and also happy Passover to my friends who celebrate. I hope you have a nice weekend ahead of you! We hang out by the pool…

In Pilates, strength meets mindfulness. Every year on the first Saturday in May, fitness enthusiasts from around the world come together to celebrate International Pilates Day.This event celebrates the practice…

This week I got a question from a reader named Rick: If this sounds familiar, you're definitely not alone. When people take part in Nerd Fitness Coaching, it's over 70%…

I received a message this week from a reader, Sabrina - and she pointed out a pattern that I think many of us are familiar with. "I'll take the liberty…