Fitness

This uncomplicated pack makes healthy eating easier. Simply spread hummus on a whole wheat tortilla and pile the fresh ingredients on top! These keep well in the fridge, so you…

Active time: 10 minutes Total time: 4 hours, 10 minutes Here's an easy breakfast option that's easy to make the night before and is anti-inflammatory and antioxidant-rich thanks to turmeric,…

This cooling noodle salad is a popular dish during the dog days of summer in Thailand - and for less than At 400 calories, it's a filling main meal with…

When you need a protein-packed lunch in minutes, this flavorful tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a dash of…

The perfect pick-me-up you'll love too...tart cherries! Not only are these gorgeous, deep red beauties beautiful to look at, they're also packed with beneficial nutrients that support your health goals…

Active time: 10 minutes Total time: 25 minutes This savory stir-fry is made with fresh summer squash, eggplant, and peppers, plus a small amount of chicken. If you don't have…

If you own a slow cooker, you know that it is probably the most practical and versatile appliance ever created. (And it's the perfect way to make delicious meals without…

For a hearty soup that isn't thickened with flour, simply puree some of the soup in a blender. Blending also gives the soup a creamier consistency without the need to…

Heart-healthy eating has a time and for good reason. The foods you choose today play a big role in how well your heart functions in the years to come.(1) The…

It's chocolate season! With Valentine's Day just around the corner, the deep, dark, delicious candy is splashing through the shelves and corners of almost every grocery store and gift shop.…