Why Your Heart Needs You to Eat More Plants (and How to Start)
Heart-healthy eating has a time and for good reason. The foods you choose today play a big role in how well your heart functions in the years to come.(1) The…
The Health Benefits of Chocolate
It's chocolate season! With Valentine's Day just around the corner, the deep, dark, delicious candy is splashing through the shelves and corners of almost every grocery store and gift shop.…
Baked ziti stuffed with vegetables
A whole tray full of roasted vegetables – cauliflower, zucchini, eggplant, mushrooms, onions and peppers – add the finishing touch to this vegetarian pasta bake. Make sure you use a…
Raspberry chia pudding with almond milk and flax chips
Active time: 30 minutes Total time: 6 hours Most people do not get enough fiber in their daily diet (1). Try adding this fiber-rich breakfast to your repertoire and enjoy…
Raspberry smoothie bowls with pears and pistachios
Active time: 10 minutes The Smoothie Bowl is a nutritious breakfast that tastes like dessert. Liven up your workout with this creamy, fruity and colorful blend of pureed raspberries and…
Healthy Homemade Dog Food Recipe
We're sharing this healthy homemade dog food recipe again because both dogs love it so much! I use We feed raw like the meat in this recipe, and you can…
Lebanese vegetarian kabobs with lemon tahini sauce
Choosing plant-based ground meat is a great way to reduce saturated fat in your diet, and the innovative products on the market today go much further than just faux hamburgers.…
1.30 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you up to this weekend? We're having the usual basketball game, celebrating my brother's birthday, and I'm looking forward to…
5 Healthy Habits You Can Start Today (No Gym Required)
Open any feed these days and the number of ads promoting “healthy habits” can be overwhelming. From face yoga videos to boutique circuit training studios, the constant stream of promises…
Low and Slow Scallion Frittata
Not only does this recipe give you tons of protein, but it also provides you with 24% of your daily iron needs and 84% of your daily vitamin C. Cooking…
