How quickly should the scale move? A nutritionist for weekly weight changes
You have undertaken to change your weight - but how quickly should the scale actually move? It is one of the most common questions that people ask when they start…
3 things we have learned in 8 years of coaching
Note: Make sure you read an important update via Nerd Fitness Coaching until the end! In the past 8 years we have had thousands of conversations with customers, rebels and…
The target planner is back for 2026!
She is sold out last year and is back, but only in super limited quantities for our girls with the Greatest dreams. This is not just a planner, it is…
A complete guide for motor skills and human movement
When we think about physical performance, we often imagine strength, speed or endurance. But behind every crouch, sprint or swing there is a deeper foundation: motor skills. These skills are…
Carrotic energy rods
Bought ditch in the shop and DIY with these delicious carrots and dried fruit energy rods. Keep them in the refrigerator to get a sweet snack without sophisticated sugar and…
6 reasons why you could take back after a diet
You achieved your goal months ago, but lately the "maintenance creep" is real. Jeans feel a little tighter and the scale has increased, even though they do nothing completely. This…
Training, recovery and long-term security tips »Fitness programmers
Cycling builds endurance, strengthens the lower body and delivers one of the best available training units with a low expression. But repeated movements and long hours in the saddle also…
Best nutritional supplements for muscle preservation on GLP-1
When A was prescribed to you GLP-1 medication You already know how Semaglutid (Ozempic, Wegovy) or Tirepatide can already know how strong you can be for weight loss and blood…
9.26 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! What's going on this weekend? The pilot and I enjoy an appointment night, P has a basketball game and it is our 1st birthday party of…
What is more important: food quality or calorie quality?
If you ever stand in the grocery store, scan a nutrition label and have wondered whether the calories or ingredients are more important - they are not alone. Perhaps you…
