Baklava cookies sweetened with honey
Active time: 15 minutes Total time: 1 hour These delicious cookies combine all the flavors you love in the buttery Greek dessert packed into a healthy little oatmeal cookie. Although…
Sweet potato cake bars
Craving pumpkin pie but don't feel like overdoing it? These little four-bite treats taste just like everyone's favorite fall dessert, but are gluten-free and sweetened with maple syrup. The easy-to-press…
Chocolate Peppermint Shortbread
These festive Chocolate Peppermint Shortbread Cookies are full of holiday cheer and will delight children and adults alike. They use a combination of butter and canola oil, so they taste…
A nutritionist responds to the “Oatzempic” TikTok trend.
In the world of health and wellness, Ozempic has become one of the most talked about weight loss topics. The diabetes drug can reportedly help people Lose weight by reducing…
Some of the best foods to eat while taking semaglutide, according to an expert
Semaglutide or GLP-1 drugs – like Ozempic and Wegovy – are all the rage in the weight loss community these days. Not only are the benefits of weight loss being…
Strength Imbalances in Cyclists: Addressing Strength Imbalances in Cycling
Cycling builds impressive endurance and leg strength, but repeated pedaling can lead to uneven development. Some muscles adapt quickly while others lag behind, affecting posture, force application and overall riding…
Acorn squash with cranberry, quinoa and goat cheese filling
Active time: 10 minutes Total time: 1 hour and 10 minutes The buttery, corn-like flavor of acorn squash pairs well with maple syrup and quinoa in this fall treat. It's…
Split squat with dumbbells: step-by-step instructions and tips
Split squats are one of the most reliable movements for building strength, stability and balance. Add a pair of dumbbells and you have a powerful leg move for the day.…
A nutritionist reveals how she would tweak Starbucks’ holiday drinks menu
The Starbucks Holiday Menu is back to bring some festive cheer to your coffee routine! This year's offering includes cozy winter flavors like Peppermint, Caramel Brûlée, and Sugar Cookie—mixed with…
11.28 Friday Favorites – The Fitnessista
Hello friends! Happy Friday and I hope my US friends had a great Thanksgiving! It's been a pretty great week here. I took the kids and some friends to the…
