3 Recipes You Must Bring to Thanksgiving
Thanksgiving is just a few days away and I know your kitchen could be pretty chaotic with lots of cooks in the kitchen. That's why I wanted to share with…
Discover the Intermittent Fasting Tracker
intermittent fasting, a diet that follows time-restricted eatinghas been on the rise in recent years (1). At MyFitnessPal, we have taken note of this increase in people practicing intermittent fasting.…
Nutrition plan for sick days: easy-to-digest meals and drinks for recovery
When illness strikes, eating can feel like a challenge. Your appetite may decrease, your stomach may feel unsettled, or you simply don't like certain foods. But proper nutrition during illness…
10 budget-friendly ways to eat healthy
The dollar isn't what it used to be - that's especially true in the grocery store. We have seen significant increases Global food prices in recent years. There was one…
8 Creative Non-Food Ways to Connect with Your Loved Ones This Thanksgiving
Thanksgiving is a wonderful time to connect with family and friends.Enjoy your favorite recipesAndnew traditions begin. If you've been working hard to get in shape this year, the holiday weekend…
How to Stay Safe at the Gym: The 8 Forgotten Dangers
The gym feels easy when you think about it. You come in with your headphones on. You made a few sentences. They take breaks at the water fountain. After a…
Yogurt Aisle Decoder: Greek vs. Regular vs. Skyr
You're standing in the milk department with five minutes to shop and a shopping cart that's already full - cereal for your child, spinach for tonight, coffee you forgot last…
11.14 Friday Favorites – The Fitnessista
Hello friends! Happy Friday and hello from Manhattan Beach! I'm here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and…
GLP-1 friendly breakfast ideas for steady energy
When you take GLP-1, you're probably familiar with two big changes: you feel full sooner and digestion may slow down. (1) This can make it difficult to finish a typical…
Chuze Fitness joins forces with Raley’s for a community-focused partnership at the Sacramento Freeport location.
Raley's announces new tenant for former store location in Land Park NeighborhoodAs part of the company's commitment to enhancing Freeport Boulevard,Raley's secured Chuze Fitness to occupy the space. WEST SACRAMENTO,…
