Fitness

The gym feels easy when you think about it. You come in with your headphones on. You made a few sentences. They take breaks at the water fountain. After a…

Hello friends! Happy Friday and hello from Manhattan Beach! I'm here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and…

Raley's announces new tenant for former store location in Land Park NeighborhoodAs part of the company's commitment to enhancing Freeport Boulevard,Raley's secured Chuze Fitness to occupy the space. WEST SACRAMENTO,…

I'm sharing a roundup of my favorites HigherDOSE productsjust in time for their early Black Friday/Cyber ​​Monday sale!! Right now you can get 20% off sitewide (minus packages and full-size…

I've received several messages from readers lately that make my spider senses tingle. Here are a few examples: "I've been training three times a week for 16 weeks. It's going…

Many discussions about diet and exercise are static and signal-free. Medical terms like “insulin resistance” and “fasting glucose” can be confusing. Meanwhile, prediabetes rates are increasing every year. Routine solutions…