Maximize post-workout recovery with the right supplement
Although there is more to peak performance and physical fitness than just training, working in the gym is only half the battle. Recovery after exercise is an important factor in…
How to use resistance bands
How to use resistance bands As one of the most unobtrusive workout aids you'll find among fitness enthusiasts, resistance bands pack a surprising punch. Since they take up very little…
Low sugar pumpkin pie
When you're working on nutrition and wellness goals, the holidays can be difficult. How do you find the right balance between getting the nutrients you need to thrive and enjoying…
Why these workouts work
I spent years in a crazy training cycle. I gave it my all for a few weeks without really seeing much change and then gave up. And repeat. Can you…
Should you eat differently on your non-workout days?
As a certified fitness trainer, I have often encountered the question: Should I adjust my eating habits on days when I don't work out? The answer depends on your fitness…
What to Wear to the Gym: Important Tips
What to wear to the gym Whether you're getting ready to make working out a part of your life or you're simply looking to upgrade your current gym attire, you…
How to make collagen tasty
Tired of swallowing your collagen supplements and stuffing your nose at the same time? Most of them taste boring or just plain bad. Do you still want to get all…
What are the favorite workouts for women? Why women love this
As a certified personal trainer, I have had the privilege of working with countless women and helping them achieve their fitness goals. One thing I've noticed is that women tend…
How many days per week should I run?
How many days per week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you…
Winner of Summer Shape Up 2024
Our team is continually impressed by our SPF community. All the women in this community gave their best and we are so proud of each and every one of you!…
