Books I’ve read lately – The Fitnessista
Share a summary of the books that I have read recently and if you are worth adding your collection. Hello friends! How are you doing? I hope you have a…
Daily habits that changed my hormones and my life
Share some of the habits that have helped with my hormones, mood, sleep, energy and life! Hello friends! How are you doing? I hope you have a great morning so…
184: Creating a morning routine that works for you
Hello friends! I have a new podcast episode live and now hop with another solo episode about morning routines! 184: Creating a morning routine that works for you We discuss…
Barcelona Gluten -Food Tour – The Fitnessista
Share a summary of our experience with the gluten-free food tour from Barcelona. Hello friends! How are you doing? I hope you have a great week. We enjoy being at…
How zone 2 cardio burns and increases the longevity
Zone 2 cardio refers to Low to moderate intensity aerobic exercise carried out with a heart rate in which your body mainly burns Fat for fuel. Zone 2 Cardio builds…
Advantages of strength training: why it is essential
From Zumba to Pilates and everything in between, there is no lack of ways to move your body. So when you think about what you should add to your current…
What does ‘enough’ fitness look like? 🧐
After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don't think he is spoken enough. "What if you want…
What to do if an exercise does not feel properly
You are in the middle of training and feel good ... and then Something optimized. A shoulder sip. A strange pinch in her hip. A movement that suddenly feels out…
What is stable cardio
In a fitness world that often focuses on becoming harder, faster and brave, there is something refreshing about Steady State Cardio. It is not noticeable. It is not extreme. Low-intensity…
Good test: The truth about prebiotic lemonades takes over your food
They are everywhere. Prebiotic lemonades have taken over high-end food transactions. They are the drink of choice for influencers. One could say that these bubbling drinks are the most summit…
