Frozen Bagel Breakfast Sandwiches
If you invest just half an hour of time, you can prepare six delicious, healthy frozen breakfasts that will fill you up in no time. They consist of baked “scrambled…
Breakfast tacos with avocado and eggs
Tacos are a crowd favorite any time of day. This balanced breakfast gives you enough carbohydrates to fuel you in the morning, as well as plenty of fiber and protein…
Fried salmon with tangerine salsa
Salmon is a great source of healthy fats like omega-3 fatty acids. If tomato salsa seems a bit boring for you, try this tangerine salsa, which is in season in…
Beans and Lentils for Beginners: A Starter’s Guide to Using Legumes for Affordable Protein and Fiber
Protein shouldn't break your grocery budget. Beans and lentils provide affordable protein, fiber and essential nutrients for a fraction of what meat costs - often less than 50 cents per…
“I feel like I’m failing at something that should be easy.”
I want to share with you something a customer recently said to me because I think a lot of people feel this way in silence: “I had a hard time…
Red lentil and beet hummus
Active time: 15 minutes Total time: 45 minutes Our love for hummus has led to many new variations and the hummus shelf in the store is overflowing. In this version…
12.12 Friday Favorites – The Fitnessista
Hello friends! Happy Friday! How was the week? It's been great here, but it always surprises me how quickly December goes by. I can't believe there are less than two…
10 options for eating healthier on game day
With football season just around the corner, many people are spending their weekends (and their Monday and Thursday evenings) watching a packed schedule of games. This fun endeavor is often…
Strawberries and cream baked donuts
These baked whole wheat donuts feature fresh strawberries, a drizzle of frosting, and sweet-tart dehydrated strawberry dust. When they're ready, they'll look and taste just as good as the doughnuts.…
Banana split on a stick
This less than 200 calorie treat contains all the flavors of the delicious childhood sundae with less fat and added sugar. Homemade Magic Shell chocolate coating ensures that the dried…
