How Cutting Out Added Sugar Completely Can Backfire (And What to Do Instead)
Added sugar has become the biggest culprit in the diet, and honestly, that's not entirely undeserved. Eating too much of it over time can lead to type 2 diabetes, heart…
How AI logo design will help your fitness brand stand out from the crowd in 2026
In today's competitive fitness and health industry, results matter - but perception opens the door. Before someone books a personal training session, joins a gym, or downloads a workout program,…
1.23 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you doing? What are you up to this weekend? I hope all my friends stay safe and cozy in the path of the winter…
Community EquiLife Detox – The Fitnessista
Share the details of an upcoming event Dr. Cabral 7 day detox. Share the details here and find out how you can get involved if you want! Hello friends! How…
Social Fitness for Seniors: Benefits of Group Exercise
Have you ever noticed that exercising feels easier when friends are around? When you're with others, it's more fun to move your body. Talking, laughing and cheering each other on…
15 smart fitness finds to start the new year
This article is sponsored by Dick's Sporting Goods. All opinions presented are the author's own. A new year is the perfect time to rethink your routines—but you don't have to…
Ultimate Guide to Martial Arts Protective Gear
In the thirty years I've been covering this industry—sitting ringside at the most brutal stock markets and spending hours in local gyms where the air smells of old leather and…
7 Tips for Eating Better When Eating Out (Without Thinking Too Much About It)
Have you ever found yourself eating lunch at a mall food court or turning into a thoroughfare because the day got away from you? You're not alone. Research shows that…
Creamy almond butter banana smoothie
Active time: 5 minutes Total time: 5 minutes This creamy smoothie tastes like a nutritious milkshake that's great for breakfast or, even better, after a workout. Ground flaxseeds increase your…
A step-by-step guide with pictures
Push-ups are a compound exercise This is usually done with body weight and builds strength. When done correctly, the push-up works the chest muscles, triceps and shoulder muscles. It also…
