Do you have little time? How to change your training.
We're officially at the stage of the year where it feels like someone has hit the chaos button: work deadlines, school events, vacations... all happening at the same time. And…
Holiday Survival Challenge 2025
I know it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals, but it is possible to have fun and…
Should marathon runners use Neuro Gum? The performance appraisal
Somewhere around mile 18, your legs start to feel heavier than they should. Your brain tells you to slow down before your body actually needs it. Caffeine has long been…
Nutrition Trends 2026: What Registered Dietitians Want You to Know
Every January brings with it a wave of nutrition predictions—some based on science, others fueled by social media hype. So how do you know which trends are actually worth your…
What you should know about natural GLP-1 alternatives
Glucagon-like peptide-1 (GLP-1) is a hormone that regulates blood sugar levels. But sometimes your body may need extra help with the GLP-1 hormone, especially if you have diabetes. Definitely Food…
Turkey and Black Bean Taco Casserole
Active time: 10 minutes Total time: 35 minutes Spicy, flavorful, and covered in cheese, this easy casserole is guaranteed to be a hit. Here, riced cauliflower complements ground turkey meat,…
Baklava cookies sweetened with honey
Active time: 15 minutes Total time: 1 hour These delicious cookies combine all the flavors you love in the buttery Greek dessert packed into a healthy little oatmeal cookie. Although…
Sweet potato cake bars
Craving pumpkin pie but don't feel like overdoing it? These little four-bite treats taste just like everyone's favorite fall dessert, but are gluten-free and sweetened with maple syrup. The easy-to-press…
Chocolate Peppermint Shortbread
These festive Chocolate Peppermint Shortbread Cookies are full of holiday cheer and will delight children and adults alike. They use a combination of butter and canola oil, so they taste…
A nutritionist responds to the “Oatzempic” TikTok trend.
In the world of health and wellness, Ozempic has become one of the most talked about weight loss topics. The diabetes drug can reportedly help people Lose weight by reducing…
