SSU Accountability Groups
Want to get the most out of ours? Summer Shape Up Challenge?! We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey.…
What to eat this summer to lose weight
Do you want to lose a few pounds this summer but don't know where to start? Well, we have exactly what you need to lose up to 10 pounds in…
Outdoor workouts to try in the summer
Summer is the perfect time to exercise outside and get some vitamin D, girlfriend! You can take any of yours MOVE app Workout outside, from your Sweat Sesh to the…
How to get out of a fitness funk
Are you feeling stuck in your fitness routine or starting to feel unmotivated? Don't worry, it happens. And the first step is to be aware of it so that you…
5 Ways to Stay Hydrated That Aren’t Boring
Adequate hydration is important to achieving your goals and overall health! But as you probably know, drinking plain water can sometimes be boring. Am i right? Luckily, I have ideas…
3 quick ways to relax after your vacation
After an enjoyable vacation, it's common to feel bloated and uncomfortable. But we know how shitty that feeling is. So here are three quick and effective ways to reduce bloating…
3 healthy side dish recipes
Not sure what to bring as a side dish to your next party? We know it can be difficult to go to parties with family and friends and not know…
The truth about collagen
There is a lot of information out there about collagen and I know it can be confusing as to what is really best for you. So I'm going to give…
Is it better to do cardio in the morning or evening?
When is the best time for cardio? Many fitness enthusiasts debate whether early Morning workout Trump evening meetings, and the answer is often, “It depends.” The decision isn’t just about…
5 tips to stay motivated
The final week of Summer Shape Up is HERE!! Whether you've completed the entire challenge up to this week or half of it, it's time to get back in, get…
