Advantages of strength training: why it is essential
From Zumba to Pilates and everything in between, there is no lack of ways to move your body. So when you think about what you should add to your current…
What does ‘enough’ fitness look like? 🧐
After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don't think he is spoken enough. "What if you want…
What to do if an exercise does not feel properly
You are in the middle of training and feel good ... and then Something optimized. A shoulder sip. A strange pinch in her hip. A movement that suddenly feels out…
What is stable cardio
In a fitness world that often focuses on becoming harder, faster and brave, there is something refreshing about Steady State Cardio. It is not noticeable. It is not extreme. Low-intensity…
Good test: The truth about prebiotic lemonades takes over your food
They are everywhere. Prebiotic lemonades have taken over high-end food transactions. They are the drink of choice for influencers. One could say that these bubbling drinks are the most summit…
Summer form on 2025 | 6 -week fitness challenge
Do you want? To get fit, let yourself be fit too fit and be confident all summer ??? Connect ours Summer form challenge! What is the Summer Shape Up Challenge?…
Summer form 2025 main prize + giveaway details
Our Summer form challenge is on July 7th and we have some incredible prizes to keep them motivated throughout 6 weeks !! How to win: We look at the entire…
Interdependence of the performance -related fitness components
In sports and fitness, the performance on a high level is never based on a single physical quality. Instead it is that Interdependence of the performance -related fitness components-How Strength,…
Your VO₂ max & endurance manual
VOavor Maxor Maximum oxygen intakeIs the most commonly recognized indicator for Cardiary piratory endurance. It represents the body's ability to deliver and use oxygen during persistent physical activity. VOavor Max…
How you can exercise your brain in loving healthy habits
Have you ever stopped stopping the week to ask yourself how to stick to healthy habits? It starts: You have prepared your weekend meal. That is your Week to finally…
