Fitness

Eating out has a bad reputation. While some restaurant meals can provide an entire day's worth of calories in just one sitting (5), there is a silver lining. Not all…

Are you reaching for a packaged snack? Checking protein levels is a smart first step. But a few other factors can mean the difference between a snack that keeps you…

Your slow cooker is an ally in the kitchen, especially when you're craving a comforting, satisfying soup. In this simple stew, the red lentils fall apart tenderly and the vegetables…

Creamy soups don't need cream! Yes, this all-vegetable soup is creamy and delicious because it's mashed with a little mashed potatoes, which gives it body and smoothness. Stirring in cooked…

Tofu becomes a filling, main-dish protein when mixed with a little cornstarch and crisped in the oven. Additionally, only 1 tablespoon of oil is needed. Miso is an extremely savory…

The popular crunchy vegetable salad gets a protein boost from chickpeas and is stuffed into fiber-rich tortillas for filling make-ahead wraps that are convenient to grab and go. Be sure…

This meatless meal is made with canned chickpeas and frozen vegetables, making it especially convenient on weeknights. Because the flavors of this dish intensify over time, it's perfect for leftovers.…

This recipe is like a gut health toolkit, with miso paste (a prebiotic and probiotic), Brussels sprouts (a cruciferous vegetable), tofu (made from soybeans, which promote the growth of beneficial…

Lunchtime doesn't always leave much time for cooking. You just want something simple and easy to get you through the afternoon. This sandwich is quick and easy to make, yet…