Fitness Archives - Page 13 of 25

What you should know about the types of magnesium, according to a nutritionist

By DR February 22, 2025

Magnesium is a mineral that plays a crucial role in over 300 biochemical reactions in the body (5). But different types of magnesium offer different advantages. Knowledge of the different…

Find out how you can optimize recovery after intensive training

By DR February 19, 2025

Many people crowd hard during training and expect better fitness results. But what is often overlooked is the meaning of recovery after training. The proper restoration after training helps to…

The pilot’s pension and celebrations of the pilot

By DR February 18, 2025

Share a summary of the pilots into the retirement celebrations. After almost 22 years in the Air Force, he's finished! I started this post a few times and have so…

Train for your old body body

By DR February 17, 2025

Last December I admitted that a huge hole in my nerd -Cred. I grew up with cartoons, took AP art in the high school and was always fascinated by hand-drawn…

Ask the nutritionist: Should I eat my calorie -free exercises back?

By DR February 17, 2025

When you train, you have probably wondered how many practice calories burn your welding sessions. Some treadgings or other cardio machines even indicate the number of calories that they supposedly…

MyFitnespal Guide: Protein Edition

By DR February 13, 2025

Protein plays a crucial role in your health and well -being. Regardless of whether you build muscle, support bone health or just feel your best, understand what protein does and…

What kind of nutritionist does she want to know about artificial dyes

By DR February 12, 2025

Bonbon -colored muesli. Neongurken. Wasabi peas. Many popular foods receive their eyes on artificial dyes. Artificial dyes are exactly what they sound: synthetic colors used in food so that they…

The role of strength training in the long -term health of men

By DR February 12, 2025

Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance by weights, ligaments or the weight of your own body to…

The best shower water filter

By DR February 10, 2025

Share my review of the canopy shower filter. You can check it here And use the code fitnessista for a 15% discount on the website! Hello friends! How are you…

The best equilife products – the fitnessista

By DR February 10, 2025

Now that I used and loved Equilife products In the past few years I thought I would share some of my top picks! Hello friends! How are you doing? I…