Fitness

The crouch is often celebrated as the king of the lower body exercises QuadsPresent Knee tendonsand buttock muscles. But what about the calves? Many people overlook the role of Calf…

Extraps have increasingly popular, but terms like Powerlift And Weightlifting are often used interchangeable - so important. While both disciplines include lifting heavy weights and the development of maximum strength,…

Running a 5 km (3.1 miles) is one of the most popular fitness goals for new training sessions - and for good reason. It is a short distance to be…

Summer is about amusing and spending time in the sun - and the last thing you want is to feel sluggish while trying to soak everything. Whether you train in…

What is considered a long -distance run?Long-distance run refers to continuous runs over extended distances typically longer than 5 kilometers (3.1 miles). For most leisure runners, distances such as 10…

Hello friends! Happy Friday! How are you doing? I hope you had a great week. I'm sorry for the barbecues here this week - I only managed to publish two…

Share a summary of the books that I have read recently and if you are worth adding your collection. Hello friends! How are you doing? I hope you have a…

Share some of the habits that have helped with my hormones, mood, sleep, energy and life! Hello friends! How are you doing? I hope you have a great morning so…

Hello friends! I have a new podcast episode live and now hop with another solo episode about morning routines! 184: Creating a morning routine that works for you We discuss…