20-Rep-Squat program: history, advantages and how to do it
The 20-REP squat program is not just another training routine; It is a test of willpower, discipline and the intellectual toughness that passed the test of the time. Known as…
Discover the 3-6-9 amrap workout method for quick results
The 3-6-9 Amrap Workout method has won popularity because of its simple structure and efficiency. By combining ascending repetitions with the principle "as many rounds as possible", this training offers…
Tip for combating emotional and stress food 🍎
A few weeks ago a reader sent me this question: I train regularly, but I still fight with stress. Where and how do I start to tackle this? The chances…
189: Why you are always tired (and what to do about it)
Hello friends! I have a brand new podcast episode live and today dive into a solo episode with which I think that so many of them will refer: tiredness. We…
Meal preparation for children and reduction of packaged snacks
Share some of my preparation ideas for children for children, especially if we are in the school season. We also made ourselves a reduction in packaged snacks, but I still…
Is too much protein bad for your kidneys?
Key Takeaways Pro protein diets are generally considered safe for healthy people and, according to current evidence, do not cause kidney damage (according to current evidence (1). The concern about…
Do you feel swollen, out or poorly energy lately?
I ever have these days when your digestion feels out of And you just feel ... Bla? Not sick, not super bloated ... just somehow swollen, sluggish, not yourself? I…
5 tips for the last week of the SSU
You made it to the last week of our summer form -Challenge and that is a bit to celebrate! Regardless of whether you have crushed every single training or missed…
Don’t you know which goals should be determined? Read that.
A reader recently wrote with a challenge that A much of people opposite, even if they don't always say it loudly: "I want to come in shape, but I don't…
Not sure where to start with the diet? We have you! 🙌
Last week I received a question from a reader who led to a good discussion, so I thought I would share it with you here! You wrote: "I think I…
