Fitness

Do you know why hiring a personal trainer can transform your workout? Not being able to go to the gym is a good reason to hire a personal trainer so…

Yoga is all about balance – between body, mind and breath. But what is the best way to achieve this balance? This is where different styles of yoga come into…

Are you a HUGE fall girl like me??? If so, then I know you LOVE pumpkin spice lattes. Unfortunately, what usually comes with the sweet, delicious pumpkin spice taste also…

The bench press is a compound exercise that primarily targets the chest muscles (pectoralis major). It also works the triceps, anterior deltoids (front shoulders), and stabilizer muscles. As a certified…

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and…

Es gibt nichts Schöneres als das Gefühl eines harten Trainings. Das Gleiche gilt auch für die Schmerzen, die danach auftreten. Aber auch wenn dieser Muskelkater eine gute Sache ist –…

Read on for this year's Favorite Things giveaway and find out how you can enter to win these amazing prizes! It's the most wonderful time of the year... Favorite things…

Autumn is here! Time to get cozy with your pajamas, Gilmore Girls and lots and lots of pumpkin spice recipes to really get you in the mood!! If you were…

Losing weight can feel like a daunting task, especially given the abundance of misinformation online. However, science provides a clear roadmap for achieving sustainable results. Here are 10 proven weight…

Here's a roundup of my favorite wellness products of 2024! If you want to use FSA/HSA credits before they expire, I have included these little asterisks *** for companies that…