Fitness

Lean, ground turkey breast keeps this quick chili light while providing plenty of protein to stick to the ribs. For a spicier version, leave the seeds in the poblano or…

Wraps are the epitome of an easy on-the-go lunch, and this zesty Tuscan Chicken Salad Wrap is a great example of that. It's a balanced meal that's ready in minutes.…

This uncomplicated pack makes healthy eating easier. Simply spread hummus on a whole wheat tortilla and pile the fresh ingredients on top! These keep well in the fridge, so you…

Active time: 10 minutes Total time: 4 hours, 10 minutes Here's an easy breakfast option that's easy to make the night before and is anti-inflammatory and antioxidant-rich thanks to turmeric,…

This cooling noodle salad is a popular dish during the dog days of summer in Thailand - and for less than At 400 calories, it's a filling main meal with…

When you need a protein-packed lunch in minutes, this flavorful tuna wrap delivers with minimal prep and maximum flavor. The combination of omega-3-rich tuna, creamy avocado, and a dash of…

The perfect pick-me-up you'll love too...tart cherries! Not only are these gorgeous, deep red beauties beautiful to look at, they're also packed with beneficial nutrients that support your health goals…

Active time: 10 minutes Total time: 25 minutes This savory stir-fry is made with fresh summer squash, eggplant, and peppers, plus a small amount of chicken. If you don't have…

If you own a slow cooker, you know that it is probably the most practical and versatile appliance ever created. (And it's the perfect way to make delicious meals without…

For a hearty soup that isn't thickened with flour, simply puree some of the soup in a blender. Blending also gives the soup a creamier consistency without the need to…