The power of the community
We all heard the saying “If you want to go quickly, go alone. If you want to go far, go together. " But when it comes to health, fitness and…
Kettlebell exercises and light therapy: a strong fitness duo
The inclusion of a variety of exercises in your fitness routine is crucial to achieve comprehensive health benefits. Kettlebell exercises have gained popularity for their ability to improve strength, mobility…
February 2025 reads – The Fitnessista
A summary of the books that I read in February and if I would add them to their collection. Hello friends! How are you doing? I hope you enjoy the…
Side crow pose in yoga
Share tips on how to get a good side crow pose! Hello friends! How are you doing? I hope you enjoy the morning! I do a short training and then…
Don’t miss these best restoration tools for runners in 2025!
After a great run, you can often feel pain, tightness and tiredness. Almost all runners must allow their bodies to recover for optimal performance in every following run!Studies show that…
How to build habits that glue
We all start with the best intentions-trained regularly, healthier or prioritize self-care. But let's be real ... can adhere to new habits, can be hard. Life is busy, the motivation…
After a low -carbohydrate diet? Here is the shopping list of a nutritionist
As a nutritionist, it is my top tip for everyone who wants to reduce carbohydrates. And there are some valid reasons why some people have cut back. Perhaps you want…
(New program) Healing code – The Fitnessista
Share the details for my latest program, Healing codeAnd how you can participate. Hello friends! Happy Monday! I hope you had a wonderful weekend. Our was great - Liv had…
How I naturally improved my eyesight
Share some tips on how I have improved my eyesight in the past two years. This is just my personal experience and I am not a doctor. Always ask your…
How to use credit card points for travel
Share my tips for using credit card points for travel. Take a look at all the details here! There are some things in my life that I regret. At this…
