7.11 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What do you have until this weekend? We celebrate my 90th birthday of my Nana (!), Tomorrow evening went to dinner for dinner and dinner in…
Wide-grip protege vs. Naherlust-Klimmzüge: Real differences?
The climate Grip Can change muscle needs and influence the common comfort, muscle growth and sporting performance.This article compares Long -barrel And Close -upconcentrate on:Muscle activation patternJoint mechanicsHypertrophy and power…
Finger curls vs. wrist lure: What is the difference?
The forearms are more than just aesthetic muscles. They are essential for GripPrevention of injury and performance in the upper body. But if you have only trained you with you…
Anatomy and function of the forearm muscles: a comprehensive guide
If you want to improve your upper body strength or prevent overloading injuries, it is essential to include targeted forearm exercises in your program. The forearm muscles control hand and…
What is Amrap? A guide for as many rounds as possible
Such an approach that has a significant traction in strength and conditioning programs is amrap training. In short, for "as many rounds (or repetitions) as possible" this method presses athlete…
6 entertaining ways to use frozen fruits this summer
If a heat wave hits, you definitely want to eat something cold. Frozen fruits are a versatile and nutritious option, which both tastes delicious and can help them cool them.…
3 tips to destroy your first SSU week
You are registered and ready to go! Here are 3 tips to completely crush your first week of our Summer Shape Up Challenge! Choose one thing you want to concentrate…
5 Langbantel hip exercises for strong and shaped hips
Her hips are crucial for everyday movements such as walking, running, crouching and jumping. Strong global muscles not only improve their attitude and sporting performance, but also reduce their risk…
The truth about calories in vs. calories from ⚖️
I am about to wade in one of the most hot debates in the world of fitness. Does "calories, calories" work? Cue two groups of people who shout online. Group…
Why don’t I sweat during training? Here is the reason
Sweating is a natural reaction to movement. So if you end a session with dry skin, you can ask yourself: Something wrong?While Lack of sweat During physical activity, it does…
