Why do various exercises do for the same muscle group?
If you have ever entered a gym, you've probably wondered: "Why do I need so many different exercises for the same muscle group? Can't I just choose one and stick…
How Carla Hall makes healthy eating happy
Q: Carla, how did your eating approach to eat when you navigated different phases of life? Carla Hall: When I got older, I am more intended to eat. I always…
Can movement really help depression? A complete guide
Depression is one of the most common challenges for mental health worldwide and affects more than 280 million people worldwide (World Health Organization (WHO), 2023). The symptoms range from persistent…
10 Game Day dishes below 260 calories
The traditional matchday can be notoriously difficult, but the good news is You can still enjoy lighter versions of your favorites. From zucchini pizzas with protein-rich turkey to antioxidant dips…
Build up electricity and prevent injuries – Chuze -Fitness
Marathon training is all about logging miles, right? Not quite. During running the focus during the marathon training, strength training also plays an important role and serves as a powerful…
12 dietasistians approved tomato flight poppings to try
Move around sausages - there is a new trendy snacks in the city. Tomato are currently everywhere on social media, with influencers with all types of various food combinations. And…
Full guidance for maximum overload training
Not all training systems are structured with the same goals. While some programs prioritize high volume and metabolic stress, others focus on progressive overload and raw strength. Max-OT (maximum overload…
A complete guide to remain safe
Entering the gym is one of the best things you can do for your body, but without the right approach it can also lead to stems, sprains and overlaps. Consistence…
Is 10×10 German volume training for you? Find out here
German volume training (GVT), often called this 10 × 10 trainingis a classic method with high volume strength and hypertrophy that consisted of the test of the time in bodybuilding…
The training from 40-30-20: How this training method works
Efficiency is in the developing world of fitness. Many people want workouts that Deliver the results in a shorter timeCombine fat loss, endurance and conditioning in a single session. A…
