Breakfast sandwich with egg and turkey sausage
You can love turkey sausage without loving the sodium, additives, and preservatives usually found in store-bought versions. How? Make your own sausage patties with this low sodium recipe! Pair each…
Pineapple Turmeric Smoothie Bowl
Frozen pineapple is great for smoothies and makes the mixture thick and delicious. The addition of turmeric and black pepper makes it an anti-inflammatory superfood that protects brain health. (1,…
Whole wheat cinnamon apple pancakes
These savory pancakes combine oats and white whole wheat flour for 100% whole grain flavor. They can be prepared fluffy and yet somehow retain a seductively creamy consistency inside. A…
Indian government no longer targets Canadians, says senior official on eve of PM’s visit – National
On the eve of Prime Minister Mark Carney's official visit to Mumbai and New Delhi, a senior official said the government believes India is no longer planning attacks on Canadians.…
Quinoa and spinach scrambled eggs
Looking for some protein for breakfast? Nutty whole-grain quinoa is a delicious, protein-packed food, and when mixed with eggs, it makes a satisfying morning meal (1). The spinach and peppers…
How a day of chaos unfolded in Mexico
Times reporter Maria Abi-Habib describes the surge in violence in Mexico that erupted after a government raid killed powerful cartel boss El Mencho.By Maria Abi-Habib, Leila Medina, Rebecca Suner, Devon…
Scrambled eggs with smoked salmon and Brussels sprouts
If you like a quick breakfast of scrambled eggs, you'll love this with browned slivers of Brussels sprouts and hearty smoked salmon. Combined with whole grain toast, it makes a…
Mango pineapple yoghurt bowl
Enjoy this easy, fluffy mango pineapple yogurt bowl for a tropical breakfast treat. Plain yogurt is naturally sweetened with pineapple and mango pieces as well as toasted coconut flakes. Plain…
Breakfast Burrito Bowls
Convenient pre-cooked brown rice, canned beans, frozen corn, and pre-made pico de gallo ensure this meal-prep breakfast comes together in a snap without consuming a lot of sodium or fat.…
The Ultimate High Protein Haul from Trader Joe’s (Under $30)
Walking into Trader Joe's is a bit like walking into an amusement park. Instead of aisles, you move through small attractions – snacks, frozen meals, sauces and the freezer section…
