If your breakfast usually consists of coffee and a banana, why not combine both (and more!) in this filling and healthy smoothie? It’s perfect to prepare it the night before and take it with you when you head out the door in the morning.
Banana coffee smoothie
Ingredients
- 1 cup (244 g) low-fat milk
- 1/2 cup (120g) water
- 1/4 cup (20 g) oatmeal
- 1/2 banana, frozen
- 1 scoop of chocolate protein powder
- 1 tbsp flaxseed, ground
- 1 tsp instant coffee
- 1 tsp cocoa powder
Directions
Place all ingredients in a blender and blend until smooth. If you want the drink to be thicker, add more oatmeal and ice cubes.
Servings: 1 | Serving size: 1 smoothie
Nutritional value (per serving): Calories: 400; Total Fat: 11g; Saturated fat: 4g; Monounsaturated fat: 2 g; Polyunsaturated fat: 3 g; Cholesterol: 23 mg; Sodium: 176 mg; Carbohydrates: 49g; Fiber: 7g; Sugar: 21g; Protein: 28g
Originally published February 19, 2019; Updated January 2026
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