More about aortic flap leakage – Bionicoldguy

One of the things that keep my gray cells active is learning everything I have about diseases I have. So I continued to research paravalvular leaks of the aortic valve Google’s deep research. So far I have asked for an overview of the disease, further details on treatment options and for exercise recommendations. The resulting reports are all gathered here. The report “Aortic Paravlular Leck and left ventricular hypertrophy risk risk was a bit like an eye opener. There is definitely a risk of overdating it with my condition, which can lead to a pathological growth of the left ventricle (which is chronically revised). This brings a need to change the way of thinking. For years I have had a mentality of an “aging athlete” that drives her a little in my training because it slows down aging. This is probably not true and I have to try more to maintain fitness and muscle mass as far as possible, but above all you avoid strain your heart.

So I continued to cut my training back to an hour an hour a day. And I only do a harder day of leg training and one in the upper body training per week. I also cut back the length of the tougher training per session. I also wear my heart rate monitor during training and avoid walking over 100 strokes per minute. I will discuss all of this when I have asked my cardiologist, but at the moment I feel comfortable that I am conservative enough.

I still do my group trip, which is now my longest trip of the week by far with about 2 1/2 hours. But I use plenty of electrical assistants to keep the pace leisurely and hang up close to the group’s back. If my doctor frowns this long journey, when I see him, I can always skip the group trip and just go on a short drive to meet it for lunch so that I can still get the social benefits.