Hello friends! I have a brand new episode live and I am very happy that you will hear my chat Shelly Lefko, Everything to free yourself from self -sabotage, change restrictive beliefs and to create real freedom in your health and life.
193: How to turn her life with Shelly Lefko
We discuss the following:
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The difference between beliefs and patterns ā and why it is important
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The 5 most common restrictive beliefs that we all wear
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How unconscious beliefs hesitate, emotional food and recharge your mind
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Why affirmations donāt work (and what does it actually do!)
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A simple practice that you can use at any time to release negative emotions
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How to help children empower positive and authorized beliefs from the start
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Plus: gratitude, pickle ball and the structure of a healthy lifestyle that actually stops!
Shelly Lefko is an international main speaker and workshop leader and co-founder of the Lefkoe Institute, a company in San Francisco Bay Area that is devoted to improving the quality of life worldwide. She has helped to cope with the challenges of self -sabotage and fear on relationship issues and health struggles. Her programs have reached over 150,000 people worldwide and their work was presented on the Today Show, Leeza and other media. Your personal vision is to change the way of the parents. She believes that people are treated better when we draw a conscious generation of children, end violence that people will be better for everyone. She is the author of Parenting The Lefko Way ā a manual for the upbringing of self -confident children.
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https://www.youtube.com/watch?v=ko4iconemqi
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