Soft and tough, with a pumpkin taste, these are not the oat grims of their grandmother. Pumpkin cannons stand for the butter, which is usually used in oat grims. Make sure you let the pumpkin dry briefly with paper towels to remove excess moisture. Otherwise the cookies can be too damp. Feel free to add a handful of heart -healthy walnuts to the dough when they are inclined.
Active time: 15 minutes total time: 35 minutes
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Pumpkin spice -Hair flakes -Rosine ceiling
Ingredients
- 1 3/4 cups (168 g) rolled oats
- 1/2 cup (70 g) full wheat-biscuit flour
- 3 tablespoons of ground flax seeds
- 1 3/4 teaspoon of pumpkin spice spice
- 1/2 teaspoon of baking powder
- 1/2 teaspoon of baking soda
- 1/2 teaspoon of salt
- 2/3 cup (150 g) pumpkin in canned food, blotted with a paper towel
- 2/3 cup (120 g) coconut sugar
- 1/4 cup (59 ml) coconut oil, melted
- 1 egg yolk
- 2 teaspoons of vanilla extract
- 1/2 cup (75 g) raisins
Directions
Preheat the oven to 177 Ā° C. Set line 2 baking sheets with parchment paper and aside. Whisk oats, flour, flax seeds, pumpkin cake, baking powder, baking powder and salt in a large bowl.
Whisk pumpkin, sugar, coconut oil, egg yolk and vanilla in another bowl. Add the wet ingredients to the dry ingredients and stir until they are moistened. Add the raisins and stir together to combine.
Let the dough fall by piling up the tablespoons on the prepared baking sheets and removing 2 inches. Press down with a fork on every biscuit to plan the cookies a little. Bake on the underside of 12 to 15 minutes until golden brown and turn back sheets from top to bottom and forward when baking.
Transfer to a cooling shelf and cool down completely. Store in an airtight container with parchment for up to 5 days.
Serves: 24 | Serving size: 1 biscuit
Nutrition (per serving): Calories: 92; Total fat: 3.5 g; Saturated fat: 2G; Monus unsaturated fat: 0.5 g; Cholesterol: 8 mg; Sodium: 86 mg; Carbohydrate: 15g; Food fiber: 1.5 g; Sugar: 8g; Protein: 1.5 g
Nutritional bonus: Iron: 3.5%; Potassium: 72.7 mg
Originally published November 2020
The contribution Pumpkin spice -Hair flakes -Rosine ceiling appeared first Myfitnespal Blog.
