Enjoy a new schedule – Bionicoldguy

In my last post I mentioned that I decided to reduce my exercise to what my cardiologist actually thinks that I am doing it. This applies on average to 90 minutes per day, whereby there are 3 upper body sessions of 30 minutes per week. This still enables me to reach a few longer cruises of 2 to 2 1/2 hours. What has largely changed is that my longest days do not exceed 2 1/2 hours and the hard days are shorter than you. So far, that has felt great after a few days. And it is much easier to fit everything.

Last Tuesday my group and I drove up in the hills southeast of Morgan Hill, landed in the Gilroy Sports Complex and then searched for our lunch break again on Santa Teresa. That was on my upright and felt great. I now tolerate longer upright journeys, including standing pedaling, without Si joint or sciatica. I think all the PT withdrawn PT that I made pays off.

Wednesday I did my first hard trip on the new schedule, which was shorter than in the past in 90 minutes. This meant a 40 -minute cruise, followed by some intervals. To avoid that I can’t breathe what I am not sure, I am no longer for my aortic valve. I no longer did an intervals, but also for shorter sprint intervals and for strength training on the bike. I tried something new that is in a high gear while I walk uphill. With my “standing bar”, which I mentioned HereI can do that very up. If you pull this up on the poles, your back is well loaded so that it is good for both the spine and the legs. That was gratifying, so I will add it to the repertoire. Yesterday was the hard day in the upper body, which was 30 minutes of arm cycling plus isometric training with resistance straps, followed by a 45-minute recreational trip.