I mostly got over the shin rails, which were mentioned in my last post until Friday (although they are still a bit sore when I try to stretch them). I have been able to make my trips harder since last Friday. Both Friday and Sunday were hard trips, including intervals and strength training on the bike, while on Saturday and yesterday there were hard upper body training. It felt great to be able to go faster again. The trip on Sunday included a pleasant visit Bernal-Gulnac-Joice Ranch Park in South San Jose. It was hot again this week, but still cool in the morning, so I got all my workouts early.
Share this:
Related
Published by
I am a mechanical engineer who was born in 1953, Ph. D, Stanford, 1980. I have been active in Cae field in Mechanical for decades. I also have a lifelong interest in activities and outdoor fitness. I replaced both hips and replaced a heart valve replacement due to a genetic state. This blog records my adventures to stay active on the street despite these bumps.
Show all posts by bionicoldguy
Published
