I ever have these days when your digestion feels out of And you just feel … Bla?
Not sick, not super bloated … just somehow swollen, sluggish, not yourself?
I was totally there and found that How I eat on these days can do such A difference.
Here is what I usually eat in one day when I try to sit back and feel better:
Morning:
I start my day with my hormone compensation coffee mixture (I always add Miss Congeniality mood boost – It is a staple in my routine). I keep the breakfast super easy: a protein smoothie or eggs + sourdough with avocado. Nothing too difficult.
Lunch:
I choose easy -to -digest foods, usually something like ground turkey with jasmine rice and roasted zucchini. Warm, nutritious and gently on my stomach.
Afternoon:
I always take mine Inflate Before and after the meals on days like this, the digestive enzymes and herbs help to reduce swelling and to support a smoother digestion when things come to come. It was a player for me.
Dinner:
Something like grilled salmon with roasted sweet potatoes and sautéed greens. I strive for a warm, cooked vegetables instead of raw, it is much easier for digestion.
Bonus tip:
I skipped sparkling water, chewing gum and raw crusader (such as broccoli or kale salads) when I don’t feel. She always Make it worse.
If you ever feel that your digestion is eliminated, try to give your intestine a little additional love that day. It doesn’t have to be complicated, just intended.
I hope this helps you to keep up with your body.
