You made it to the last week of our summer form -Challenge and that is a bit to celebrate! Regardless of whether you have crushed every single training or missed a few on the way, this is your moment to end strongly, be proud and give everything.
Here are 5 tips To help you make the best of week 6:
1. Think your progress
Before you dive into the last thrust, take a minute to look back on how far you have come. Perhaps you have built up a consistent training habit, improved your perseverance or made healthier food selection. These victories are important, so celebrate them! Recognizing progress increases motivation and reminds you of why you have started.
2. Plan your week
A small planning is sufficient. Plan when you want to do your workouts as if you were appointments. Because they would not skip an appointment or meet if they are too tired, not in the mood, etc.
Get your purchases and eat your purchases Hot body meal schedule Recipes. If you know exactly what you have every day, you will make it easier for my goals to be riddled and sticking to.
3. Hold your energy up
This is the week to fuel your body with the good stuff. Nutrient -packed meals, lots of water and high -quality sleep. If your body feels best, it is easier to push these last training sessions through and end it strongly. Bonus: Do not skip stretch or Foam rollersThey are the key to recovery.
And if you need a little, take me off to survive the day and do your training sessions. Have some Pep rally Before you decide to skip your training.
4. LSF community
The LSF community Is full of women who are right there with them and work towards the same goal. Share your victories post Her sweaty selfies and encourage themselves more than ever in the past week. You never know who needs additional encouragement and motivation.
5. Visualize your finish line
Imagine at the end of the SSU, proud, strong, self -confident. Stop this vision every time you want to skip training or reach for an unplanned snack. This is your chance to prove yourself that you can go through.
And don’t forget to take your follow -up pictures at the end of the week to see your progress to win your 2K main prize!
You have that
In week 6 it is not about perfection, but about doing your best and doing your best. So take a deep breath, trust the work you have done in the past few weeks and make this to your last week Most still.
