You are registered and ready to go! Here are 3 tips to completely crush your first week of our Summer Shape Up Challenge!
Choose one thing you want to concentrate on this week. Perhaps it appears for every training session, remains more water in accordance with their meals or drinks. Just keep it and stay with it. The momentum begins with a little victory.
Everything You need to know that you are in your game book (by e -mail to you if you have registered for SSU), but here are the most important things you have to think about achieving the best results!
Training:
All of your daily workouts will be available on ours Move the app. In addition, if you are new, you can get 7 days free!
Check the “Challenges” tab for your summer form. You will see the main welding sesh training, 10 and bonus -move every day. I recommend that you make all 3 for the best results!
Nutritional details & schedule
July 7 to July 20: Follow that 14 -day shape upwards
July 21 – August 17: Follow the 4 weeks Hot body meal schedule
Lose Up to 10 pounds This summer after this 6 -week plan. Enjoy this easy to eat plan to burn fat, tighten your body and help you to enjoy the food you love at the same time!
Follow your victories, every little victory counts. Write down what went well every day – whether you got your training or said no to something that did not match your goals. The progress comes out of consistency, not through perfection.
You don’t do that alone.
When I went through my own trip to weight loss, I felt completely alone. Like nobody understood what I did or why I made so many changes. I am firmly convinced that a solid support system and women contribute to the fact that they are responsible TeamLSF community Come in!
How to find LSF Babes:
Look through the marked photos @Teamlsf And @lovesweatfitness is a great way to find SPF girls with whom you can connect. Make sure you scroll through our marked photos and find new girls you may not know, and follow you and DM!
Commit!
If you publish your progress, comment on LSF Babes posts, keep up with each other, call girls to your history, dm motivation. To be part of this community will keep you running when you start to give up yourself and lose motivation. The LSF community is ready to connect it, motivate them, to think about it, keep them running and much more!
Good luck, you get a crush Summer form 2025!!
