If you try to train but not to see the desired results, or you are short, but still build up strong perseverance and train consistently, Joel Freeman has the answer. All 8-week step-by-step force plan on board the 25-minute speed train to help you make real progress, regardless of your starting point. Joel trains her from his home fitness studio, where his efficient training sessions and experts help you to do every train with a perfect form and minimal equipment. No more time waste, ask yourself what to do or give up frustrated. This is a training session that keeps you on the right track.
With targeted volume training, Joel only delivers full -body results for 25 minutes a day, 7 days a week. His step-by-step protocol combines time under tension, pace-based intervals and progressive overload in order to efficiently build strength and endurance. No more guess. No waste of time.
All you need are light, medium and heavy dumbbells and resistance grinding. Joel does not leave a muscle untouched as they help them shape a balanced physique while they perfect their shape – without exaggeration or injury.
No matter where you start, you can finally make your goals a reality.
Next stop: results!
What makes 25 minutes of speeding difference?
With targeted volume training, you train for time, not for fixed repetitions. In this way you can drive at your own pace and at the same time keep the right shape. In the course of progress, the workout – a length of longer work intervals, an increased time under tension and more composite movements.
This full -body approach prevents muscle hung weights, supports sustainable strength gain and offers you a challenge that you can repeat and tie up every time. Run again after your first 8 weeks and watch how you crush more repetitions with heavier weights!
How are the workouts?
Joel has created a comprehensive 8-week schedule that contains 48 unique workouts and 2 recovery sessions that alternate every week. You train 7 days a week: 5 strength, 1 core cardio and 1 flexibility and mobility. Every 25-minute workout aims at the upper, lower, core or full body, and you will meet every muscle group in a smaller manner at the latest twice a week. The result? A total-body transformation in a shorter time, with a structure that is as sustainable and effective.
Upper body
Build up strength and muscle endurance in the back, shoulders, chest, biceps and triceps.
Lower body
Define and strengthen your quadriceps, buttocks, knee tendons and calves.
Total body
Compiled and complex movements build strength, endurance and stability.
Core card
Work your abdominal muscles, sloping and the lower back while burning a lot of calories.
Flexibility and mobility
Increase the common area of movement, flexibility and mobility and promote active relaxation.
Who is Joel Freeman?
Joel is the Creator of Hit Bodi Programs Liift More ™, 10 Rounds ™ and Liift4® and Co-creator from Core de Force®. As a NASM-certified personal trainer with more than 20 years of experience, he specializes in efficient, factual workouts that deliver maximum results. His clear cueing, his uncomplicated approach and his know -how in strength training have helped countless people to change their bodies and switch off their sporting potential. With a speed train of 25 minutes, it offers its most efficient and result -oriented program, which has been shot so far.
When is 25 minutes of speed train available?
The 25 -minute speed train falls into the Bodi library on June 10th. Stream him with yours for free Bodi subscriptionOr buy separately for only 119.95 US dollars to stream it -and even download it to the Bodi app.
You can find more information under Viewing FAQ 10572.
