I ended my round of antibiotics and have been asymptomatic for a few days. I was able to train the last couple for days for longer and with higher intensity and it felt great. Yesterday I did a rapid long cruise of almost three hours. The only problem was that it was hotter when I noticed, so I was a little dehydrated, which was not good later, but I recovered ok. It is always important to hydrate enough, so I will observe it in the future. It is probably also time to go to the “summer mode” and to take ice water in my hydration bags. Apart from this little Glitch training, it has been good lately. I just have to avoid being enthusiastic and overdoing what my sciatica could relax again.
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I am a mechanical engineer who was born in 1953, Ph. D, Stanford, 1980. I have been active in Cae field in Mechanical for decades. I also have a lifelong interest in activities and outdoor fitness. I replaced both hips and replaced a heart valve replacement due to a genetic state. This blog records my adventures to stay active on the street despite these bumps.
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