Kelsey Heenan Is back with a brand new mini program with which you can exceed your limits, break the tablets and achieve results like never before.
Get stronger is a strength training program that is intended to refine its strength thanks to dynamic and functional movements that keep your active metabolism through the training session. Prepare to follow intensive and further developed training sessions that develop their endurance, improve their mobility and form a strong and thin body. Without taking over a superfluous volume.
Why try more?
Maybe you trained for a while, but the results did not follow. Or you want to start training and search for a step-by-step program designed by a specialist. Regardless of your motivation to become stronger, you help you to lose weight, to shape your muscles, to improve your endurance and sporting performance and at the same time drive your metabolism. Everything with 5 Easy -to -sequences -training units.
What do the training sessions look like?
The expert coach Kelsey Heenan designed her meetings to tighten her entire body thanks to a series of targeted and scalable training, resistance base. You can make them comfortable from your home. You only need a number of dumbbells. For a little more comfort you can also add a carpet and towel.
Here you will find a brief overview of what you can expect:
- High body: Develop the strength and definition of your upper body with targeted resistance exercises that request the shoulders, arms, chest and back. This session is based on controlled progressive overload to improve the muscle endurance and form a powerful upper body.
- Lower body: Develop the strength, stability and power of your lower body with compound movements that aim at fame, quadriceps, knee tendons and calves. Expect a mixture of functional exercises and muscle reinforcement to increase endurance and develop long and thin muscles.
- The whole body 1: A complete reinforcement session that combines resistance movements for the upper and lower body and thus maximizes muscle activation and the total duration. This training session tests its strength, coordination and stability and at the same time promotes balanced muscle development.
- The whole body 2: Push your limits with progressive overload techniques that develop strength, mobility and muscle endurance. This session includes dynamic movements to improve functional training and overall performance.
- Abdos: Strengthens and shapes your abdominal muscles with a targeted mix of resistance and stability exercises that are to be developed for the development and deep commitment of the trunk. This training session promotes better posture, improves sporting performance and creates a strong and defined belly.
Who is Kelsey Heenan?
Kelsey HeenanCreator of stronger, 4 weeks of focus Et Become strongis a functional bodybuilding coach that was certified by the MBSC, and a nutritional coach certified by Precision Nutrition, which has helped to achieve their goals thousands of customers, including celebrities, professional athletes and Olympic athletes. As a real motivation expert, she has an incredible way to help you believe in her effective and demanding programs. Better, they will help them develop healthy habits and at the same time improve their relationship with food and movement so that they can take on a lifestyle that they really like.
Where can I access the mini program and when will it be available?
Become more on Bodi from April 14th at 2 p.m. HP (5 p.m. he)! No additional purchase is required. Just use yours Active subscription for Bodi To access Programs page.
