Kelsey Heenan is back with a new mini program with which you can exceed and break your limits PlateausAnd see results like never before.
Becomes stronger a Resistance training Training program with which your strength is to be determined with dynamically. Functional movements That keeps your metabolism turn Long after End your training. You can expect challenging, yet scalable workouts, build up endurance, improve mobility and form a strong, slim physique without unwanted mass.
Why should I try to get stronger?
Maybe you trained for a while, but you have stopped seeing results. Maybe you are ready to train and want a step-by-step training from a professional. Regardless of your motivation, stronger, will help you lose weight, shape your muscles, improve your endurance and sporting performance and increase your metabolism-everything with five easy-to-follow workouts.
How are the workouts?
The experienced trainer Kelsey Heenan designed her to get stronger workouts so that you can weaken your entire body through a series of scalable, targeted resistance workouts that you can do from the comfort of home. All you need is a number of dumbbells. If you want to add a small additional comfort, you have the option of adding a mat and towel.
Here is a short breakdown of the workouts that you can expect:
- Upper body: Build the power and definition of the upper body with targeted resistance exercises that challenge your shoulders, arms, breast and back. This session focuses on controlled, Progressive overload To improve muscle endurance and form a strong upper body.
- Lower body: Develop with lower body strength, stability and strength with composite movements You aim to do that Buttocks, quads, knee tendons and calves. Expect a mixture of functional and strength -based exercises to improve endurance and build up a lean mass.
- Total body 1: Combine the movements of the upper and lower body resistance to maximize muscle activation and overall duration. This training questions its strength, coordination and stability and at the same time ensures balanced muscle development.
- Total body 2: Take your total body training with progressive overload techniques to the next stage that improve power, mobility and muscle endurance. This session includes dynamic movement patterns to improve functional fitness and overall performance.
- ABS: Strengths and define your core with a focused mix of resistance and stability exercises to build up endurance and Deep core engagement. This training improves attitude, improves sporting performance and ensures a strong, shaped middle section.
Who is Kelsey Heenan?
Kelsey HeenanThe creator of stronger, 4 weeks of focusAnd Become strongis an MBSC -certified functional strength trainer and a precision nutrition trainer who has helped to achieve their goals thousands of customers – including celebrities, professional athletes and Olympies.
It is a motivation machine with an amazing way to help them believe in itself through their challenging and effective programs. What is even better, you will help you build healthy habits and at the same time improve your relationship with eating and movement so that you can create a lifestyle that you really enjoy.
Where can I access the mini program and when is it available?
Bodi is now being more strongly available! No additional purchase needs, simply use your activity Bodi subscription To access Programs page.
