Now that my antibiotics did their job, I am back to ride the full tendency. Yesterday was my hard day. But something I recently read noticed that I did something wrong. I made long (2 hours+) trips for my hard trips, with the intervals and sprints that end up after hours of brisk cruises. This meant that my legs were always tired when I started the most difficult. Instead, if I made the sprints and intervals on fresh legs after a short warm -up, I could be able to push harder and to achieve more advantages. I did this for my last hard trips and it feels great. Too early to recognize whether it will lead to better results, but I enjoy it more. The long fleet cruise is now reserved for other days.
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I am a mechanical engineer who was born in 1953, Ph. D, Stanford, 1980. I have been active in Cae field in Mechanical for decades. I also have a lifelong interest in activities and outdoor fitness. I replaced both hips and replaced a heart valve replacement due to a genetic state. This blog records my adventures to stay active on the street despite these bumps.
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