The 80/20 rule in running: train more intelligent, not harder
If you have ever wondered how Elite runners consistently cut off at a high level without burning down, the answer is often in your Training intensity distribution- specific, that 80%…
Could the Vatican host speak Russia-Ukraine? What Marco Rubio said – national
US foreign minister Marco Rubio On Saturday, the Vatican said an event location for peace talks in Russia-Ukraine and recorded the long-standing offer of the Holy Chair after Pope Leo…
How to press through fear in the gym
Starting or returning to the gym can feel intimidating - especially if you are new to the environment, are not sure about equipment or are concerned about being assessed. This…
Cheap ideas for the preparations – the fitnessista
Share a summary of ideas for preparing meals that you can make cheap. Hello friends! How are you doing? I hope you have a great day so far! I have…
Tips and exercises for grip strength
The handle thickness is more than just a measure of how closely you can press a hand grip. It is a Important indicator of muscle strength, neurological health and functional…
Spain packing list – the fitnessista
Share some of the things I packed for our Spain trips and Europe adventures this summer. Hello friends! How are you doing? I hope you have a great day so…
Training in your period: facts, tips and exercises
Many women ask the same question every month: "Should I train in my period?" The short answer? Yes, you can - and should often do it. While social taboos and…
Strike in the New Jersey Rail system in idle in New York-bound commuters
The New Jersey Commuter Rail Engineers went off on Friday after Marathon contract discussions were anchored and a train system noticed at idle, which serves around 350,000 passengers a day,…
Is the 70/30 control key for fitness progress? Let us explore
One of the most commonly discussed principles in the fitness world is that 70/30 ruleThat suggests that 70% of their fitness success come from nutritionwhile 30% come from training. This…
A Trump doctrine in foreign policy? He only made it clearer than ever
In a remarkable speech, we saw the clearest overview of what the Trump doctrine could be described in foreign policy on an unforgettable journey.The current US President does not tend…
