184: Creating a morning routine that works for you
Hello friends! I have a new podcast episode live and now hop with another solo episode about morning routines! 184: Creating a morning routine that works for you We discuss…
Iran’s leader says that the US President “exaggerates” the success of strikes
In his first remarks since the ceasefire agreement, the highest leader of Iran, Ayatollah Ali Khamenei, explained the victory over the USA and Israel and accused President Trump to have…
Endurance exercise and durability – Bionicoldguy
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I have spoken in the past (Here And Here) About the concept of whether there is a point about the exercise too much. Since I am always trying to…
Barcelona Gluten -Food Tour – The Fitnessista
Share a summary of our experience with the gluten-free food tour from Barcelona. Hello friends! How are you doing? I hope you have a great week. We enjoy being at…
How zone 2 cardio burns and increases the longevity
Zone 2 cardio refers to Low to moderate intensity aerobic exercise carried out with a heart rate in which your body mainly burns Fat for fuel. Zone 2 Cardio builds…
Zelensky, Europe Rights Body Sign Accord for Ukraine was Tribunal
Ukrainian President Volodymyr Zelensky signed an agreement with Pan-European rights of the Council of Europe on Wednesday because he had set up a special tribunal to try the best officials…
Advantages of strength training: why it is essential
From Zumba to Pilates and everything in between, there is no lack of ways to move your body. So when you think about what you should add to your current…
What does ‘enough’ fitness look like? 🧐
After the newsletter of the past week, I got one fantastic Question from a reader named Sharon, about whom I don't think he is spoken enough. "What if you want…
What to do if an exercise does not feel properly
You are in the middle of training and feel good ... and then Something optimized. A shoulder sip. A strange pinch in her hip. A movement that suddenly feels out…
Nuclear systems “badly damaged,” says the Iranian Ministry of Foreign Affairs
The Iranian Ministry of Foreign Affairs Esmail Baghaei confirmed on Wednesday that the country's nuclear facilities were "badly damaged" in American strikes at the weekend.In Al Jazera, Baghaei spoke to…
