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How many calories do I need daily? A guide to daily intake

By DR January 5, 2026

Each individual's metabolism, physical activity, genetic structure and daily calorie needs are different. Variables such as weight loss and weight gain programs, pregnancy and breastfeeding or Bodybuilding programs are very…

Steelers win AFC North after Ravens’ Tyler Loop misses walk-off field goal

By DR January 5, 2026

NEWYou can now listen to Fox News articles! The last game of the 2025 NFL regular season Maybe it was for the best and it came down to the last…

Rubio explains how the US could ‘rule’ Venezuela after Maduro’s ouster

By DR January 4, 2026

U.S. Secretary of State Marco Rubio speaks as U.S. President Donald Trump stands behind him during a news conference following a U.S. attack on Venezuela that captured President Nicolas Maduro…

Donald Trump says US will ‘rule’ Venezuela and ‘fix oil infrastructure’

By DR January 4, 2026

Watch: How the US attack on Venezuela unfoldedThe US will "govern" Venezuela until a "safe, orderly and sensible transition" can be ensured, Donald Trump said, after US attacks led to…

“We will rule Venezuela,” Trump says after Maduro’s capture – National

By DR January 3, 2026

The United States carried out a "large-scale attack" early Saturday, capturing the country's president and flying him out of the country after months of increased pressure from Washington. The president…

Last trips of the old year and first of the new – BionicOldGuy

By DR January 3, 2026

Last Tuesday, December 30th, was our last group ride of the year. I took on the role of leader and led the group southwest of Morgan Hill to the end…

Map: Magnitude 6.5 earthquake hits Mexico

By DR January 3, 2026

Note: The map shows the area with a shaking intensity of 4 or greater, which USGS defines as "mild," although the earthquake may be felt outside the areas shown. All…

11 20-minute recipes or less with up to 42 grams of protein

By DR January 2, 2026

You don't have to spend hours in the kitchen to eat well. Whether breakfast scrambled eggs, pasta bowl or a lighter version of the classic egg salad - we have…

Ukrainian Zelensky appoints spy chief Kyrylo Budanov as new top adviser

By DR January 2, 2026

Ukrainian President Volodymyr Zelensky on Friday appointed military intelligence chief Kyrylo Budanov to head his office after his top adviser Andriy Yermak resigned over a corruption scandal. Budanov, credited with…

Why Most Fitness Plans Fail (and What We Do Differently)

By DR January 2, 2026

Welcome to the start of the Nerd Fitness Challenge 2026! If you start the year excited And I'm a little cautious because you've been here before. You are exactly who…

Mango pineapple yoghurt bowl

Breakfast Burrito Bowls

The Ultimate High Protein Haul from Trader Joe’s (Under $30)

Trump’s State of the Union Marathon: Big Claims and the Questions He Left Unanswered

Curry-tofu-spinach scrambled eggs

Paramount is increasing its bid to take over Warner Bros. in a battle with Netflix for the Hollywood giant

Chia pudding, yogurt and berry parfaits to prepare

Winter travel dumbbell workout circuit

2.20 Friday Faves – The Fitnessista

The cartel leader’s romantic partner contributed to the fatal capture of “El Mencho,” who was found hiding, officials say

Trump’s State of the Union Marathon: Big Claims and the Questions He Left Unanswered

Paramount is increasing its bid to take over Warner Bros. in a battle with Netflix for the Hollywood giant

How many calories do I need daily? A guide to daily intake

Steelers win AFC North after Ravens’ Tyler Loop misses walk-off field goal

Rubio explains how the US could ‘rule’ Venezuela after Maduro’s ouster

Donald Trump says US will ‘rule’ Venezuela and ‘fix oil infrastructure’

“We will rule Venezuela,” Trump says after Maduro’s capture – National

Last trips of the old year and first of the new – BionicOldGuy

Map: Magnitude 6.5 earthquake hits Mexico

11 20-minute recipes or less with up to 42 grams of protein

Ukrainian Zelensky appoints spy chief Kyrylo Budanov as new top adviser

Why Most Fitness Plans Fail (and What We Do Differently)

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Mango pineapple yoghurt bowl

Breakfast Burrito Bowls

The Ultimate High Protein Haul from Trader Joe’s (Under $30)

Trump’s State of the Union Marathon: Big Claims and the Questions He Left Unanswered

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