Things from recent times – The Fitnessista
We'll give a little review of what we've been up to recently. Hello friends! How are you doing? I hope you're having a great week so far! We're back from…
Trump promises insurance and protection for Gulf shipping
US President Donald Trump speaks at a meeting with Chancellor Merz (CDU) in the White House. Topics include the war in Iran, the customs dispute between the EU and the…
Apple Pie Energy Bites
These nutrient-dense treats are packed with dried apples, toasted nuts, oats, dates and cinnamon. They're a great, balanced snack with fiber, protein, healthy fats, and whole grains—and they taste like…
Sheet pan salmon with almond crust and green beans
Coarsely chopped almonds and Parmesan cheese make a crispy topping for salmon fillets, and a drizzle of Dijon mustard ensures the topping sticks and keeps the fish moist. Green beans…
First hard day after vacation – BionicOldGuy
Published by BionicOldGuy I am a mechanical engineer, born in 1953, Ph.D., Stanford, 1980. I have been working in the mechanical CAE field for decades. I also have a lifelong…
Death toll in ‘surprise attack’ in South Sudan rises to 178, local official says
Medical charities have described the scale of casualties as alarming as people seek treatment. Source link
Chickpea shells seasoned with shawarma
Bold spices roasted with canned chickpeas anchor this quick lunch. The seasoned chickpeas are piled onto a bed of lemony, salted yogurt along with tomatoes, cucumbers, and avocado. The result…
Orchard Chicken Lettuce Wraps
If you have leftover rotisserie chicken or cooked chicken breast, make this protein-packed chicken salad for an easy lunch option. Lean chicken schnitzel is combined with creamy yogurt, crunchy apples…
Hopeful Iranian-Canadian population after assassination of Supreme Leader Winnipeg
Reduce the font size of the article Increase the article font size One word comes to mind for Iranian-Canadian Farimehr Hakemzadeh as she reflects on the U.S.-Israeli attack on Iran…
Shrimp and radish tostadas
These tostadas have it all – crispy baked tortillas, creamy black beans, luscious lime-pickled shrimp and radishes, and a crunchy coleslaw. Even better, it's ready in under 30 minutes! If…
