The magic of the mind seeds self-confidence bionicoldguy
This is an excellent book that I recently read about Matt Tenney. The title and the message of the book are reminiscent of Thich Nhat Hanh's classic The miracle of…
Late friction – Bionicoldguy
Although we have only been from the official start of the summer for a few weeks, the weather has been cool lately, a good time to drive. I have recently…
Introduction of the Bodi Experience Community: a new way of combining, remaining motivated and thriving
On May 27th In a world that feels separated more than ever, a truth becomes increasingly clear: We are better together. So we are very happy to start the start…
Relaxing long group trip – Bionicoldguy
On Tuesday my group rode back to the end of the Redwood Retreat Road and back (southwest of Morgan Hill). I warmed up for a long time before I met…
Reliability of wristwear monitors – Bionicoldguy
https://www.cycingnews.com/features/wrist-vs-chest-strap-heart-monitor-Whoich-is-better-for-you/ This article discusses a good discussion about the accuracy manual (also as optical) measurements. They even mention that freckles can throw the results. Guess what! I have freckles on…
Finally good again – Bionicoldguy
I ended my round of antibiotics and have been asymptomatic for a few days. I was able to train the last couple for days for longer and with higher intensity…
Psychological techniques for weight loss – Bionicoldguy
I just read an excellent book The Beck diet solution by Dr. Judith Beck. I was looking for a book in which cognitive behavioral therapy was applied to weight loss,…
Still messed up … – Bionicoldguy
The disease that I described in my last post as a cold remains. I had no symptoms with the symptoms in 3 days until last Wednesday, so I made a…
Electric Reellent Adventure continues – Bionicoldguy
I finally came back in electrical assist mode. This turned out that it was quite a odyssey. I followed two parallel approaches. First I tried to repair the wheel broken…
Misate through a cold – bionicoldguy
I got a few good trips at the beginning of last week. I particularly enjoyed our challenging group trip on Tuesday in the hills east of Gilroy. That has no…
