10 foods that have much more calories than you think
Do you feel like eating the right foods, but this Stubborn pounds will still not go out? You may be blind by food with hidden calories. "People often assume that…
Enjoy basist training – Bionicoldguy
I have mainly spent long brisk trips in the past few days, but the only hard day was Friday. That is pleasant. I found as long as I don't do…
Good week of driving – Bionicoldguy
I had a fun week of driving this week. Tuesday I went back with my group, a popular local trip, "around the reservoirs" and on the Casa Loma Road. This…
The hidden biology of addiction and cancer – bionicoldguy
This is the title of a fascinating book by Dr. Raphael E. Cuomo, professor at the University of California of the San Diego School of Medicine. The main thesis is…
Drive in AM while it’s cool – Bionicoldguy
We have had a certain heat wave lately, but it is still cool in the early morning stands, so I left my trips early. On Wednesday I had a long…
Getting up pedaling is back! – Bionicoldguy
I have in Previous posts Like I like to fry on an upright bike. This is challenging Aerob and feels a little like running, which is great for a former…
Endurance exercise and durability – Bionicoldguy
https://giving.massgeneral.org/stories/too-much-of-a-good-thing I have spoken in the past (Here And Here) About the concept of whether there is a point about the exercise too much. Since I am always trying to…
Drive a lot this week – Bionicoldguy
I may have exaggerated the driving volume of driving this week, but the weather was nice, so it was fun. Last Tuesday we went on a group trip in the…
The effect of metoprolol on training – bionicoldguy
Since my aortic valve replacement in 2017, I have been on the beta blocker metoprolol. This mainly serves to prevent possible cardiac arrhythmias, but also helps to control my blood…
Bionicoldguy Bimmen
My problems with sciatica are quite durable at the moment, so I could increase my training. I still get a little pain in my right si joint when I walk…
