Recovered from my last mishap – BionicOldGuy
As I mentioned in mine last post I ended my group ride last week by falling while getting off the bike. I landed pretty hard on my buttocks and also…
Why does my creatine smell bad? (6 Facts About Stinky Creatine)
Creatine is typically described as tasteless and odorless. However, some users report a slightly sour smell, but that's definitely not a bad thing. If brand new creatine smells bad, return…
How much beta-alanine should you take?
Whether it is included in yours Pre-workout drink or you add it separately, Beta-alanine is a good addition to any performance supplement list. However, to reap its full benefits, it…
Our first heavy rain of the season, then sunshine again – BionicOldGuy
Last Sunday and Monday we had our first heavy rain of the season, over 2 inches total. There were a few more showers on Tuesday, but I was able to…
Why do powerlifters have big bellies? (Here are the reasons why)
The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical…
When does the pre-workout expire? | BODi
We're sure you've experienced this situation before: you reach into your pantry, looking forward to an energy boost, only to find that your pre-workout has expired. But a look into…
Back on the right track – BionicOldGuy
After recent setbacks such as sciatica, my training is finally back on track. I'll try to post more often now, I think I was a bit at the end, maybe…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take one HIIT class to the next level or Increase your endurance while runningall walking active people have used caffeine Increase performance. Some of the effects…
Working around the rain – BionicOldGuy
The rainy season is back! We had a lot of rain overnight but this morning there was a break from last night's rain so I was able to have a…
Drop Sets Explained: One Set or Several?
Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set…
