Our first heavy rain of the season, then sunshine again – BionicOldGuy
Last Sunday and Monday we had our first heavy rain of the season, over 2 inches total. There were a few more showers on Tuesday, but I was able to…
Why do powerlifters have big bellies? (Here are the reasons why)
The appearance of larger stomachs in powerlifters as opposed to a more muscular appearance may be attributed to their high intake of carbohydrates and calories. This nutritional strategy is critical…
When does the pre-workout expire? | BODi
We're sure you've experienced this situation before: you reach into your pantry, looking forward to an energy boost, only to find that your pre-workout has expired. But a look into…
Back on the right track – BionicOldGuy
After recent setbacks such as sciatica, my training is finally back on track. I'll try to post more often now, I think I was a bit at the end, maybe…
5 Ways to Use Caffeine for Maximum Performance
Whether you want to take one HIIT class to the next level or Increase your endurance while runningall walking active people have used caffeine Increase performance. Some of the effects…
Working around the rain – BionicOldGuy
The rainy season is back! We had a lot of rain overnight but this morning there was a break from last night's rain so I was able to have a…
Drop Sets Explained: One Set or Several?
Drop sets are an effective way to promote muscle fatigue and facilitate muscle building, although they can be strenuous and are not ideal for every individual. Typically, a drop set…
About Partha – My Bodyweight Exercises
Hello, I'm Partha, the creator and owner of My Bodyweight Exercises. I am a REPs (Register of Exercise Professionals) Level 3 Certified Personal Trainer and Certified Strength and Conditioning Specialist.…
Hyperbolic Stretching Review: Increase Flexibility in 30 Days
Last updated on July 22, 2024 at 3:25 p.m Flexibility is crucial to overall physical health, but is often overlooked in fitness programs. The Hyperbolic Stretching program is designed to…
