The 3-ingredient rule for simple, balanced meals
With only 24 hours a day, it's no surprise how quickly they disappear into work, kids, workouts, and trying to maintain a social life. When you walk into the kitchen…
5 Health Benefits of Citrus Fruits Beyond Vitamin C
Citrus, that delicious family of sweet-tart fruits in a rainbow of jewel-like tones, has long been touted for their richness in vitamin C (1). While vitamin C has been linked…
Staying Hydrated with GLP-1: Why It’s More Important Than You Think
GLP-1 drugs are increasing in popularity as insurance coverage increases and more people seek them as part of their healthcare journey (11). But while access is improving, many patients are…
199: Perimenopause, nervous system health, and how stress affects your hormones
Hello friends! I have a brand new podcast episode live and today we're tackling a topic that confuses so many women, but is deeply affecting: Perimenopause. I'm joined by the…
2.13 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How are you doing? What's going on this weekend? Any plans for Valentine's Day?We have a fun weekend planned here: date night with the pilot, our…
8 Tasty Ways to Get 30g of Protein for Breakfast (Recipes Included!)
If you want to boost your morning with a protein-packed breakfast, you've come to the right place. Learn about the benefits of 30g of protein for breakfast and how a…
Homemade popcorn is a life skill
A not-so-shocking truth: The best popcorn doesn't come from a bag. As strange as it may sound, popping your own popcorn requires only the most basic cooking skills—and we're not…
How do I know if I’m eating enough to support my training?
Your favorite podcaster just advises you to train on an empty stomach to lose fat faster. Next, a trainer on social media insists that you should eat before a workout…
Lemon chicken skewers with pumpkin salad
Grilled chicken breast can be pretty bland, but with the help of a rich dressing, these kebabs pack a ton of flavor. Don't be afraid of the heavy use of…
A Dietitian’s Guide to Meal Prep: Getting Healthy Food on the Table Quickly
Meal prepping is an easy way to save time preparing meals each week. It's a great idea for anyone who has a busy schedule or likes to plan ahead. It…
