Fitness

Recently, one of my students asked me a question that really stated to me:"How do you stay fit for so long?" At first I smiled. It is easy to assume…

Our team is continuously impressed by our LSF community. All women in this community dropped their butt for 8 weeks and we are so proud of each one of them!…

For both beginners and for elite athletes, slow running - sometimes called Zone 2 training- is a Basic method This supports perseverance, fat metabolism, relaxation and injury prevention.Does slow running…

Trainer Matt Myers from Team Nerd Fitness here. If you missed My e -mail Steve asked me from a few weeks ago to write a few focused fitness and nutritional…

Would you like to build muscle, improve strength and ignite fat loss in a training method? The 6-12-25 methodPopular from the late strength trainer Charles Polievinis a powerful hypertrophy protocol…

Run backwards - also known as Restro running- may seem unconventional, but this unique movement pattern is supported by science to improve Common health, coordination and functional fitness. While the…

If you have ever wondered how Elite runners consistently cut off at a high level without burning down, the answer is often in your Training intensity distribution- specific, that 80%…

Starting or returning to the gym can feel intimidating - especially if you are new to the environment, are not sure about equipment or are concerned about being assessed. This…

Share a summary of ideas for preparing meals that you can make cheap. Hello friends! How are you doing? I hope you have a great day so far! I have…

The handle thickness is more than just a measure of how closely you can press a hand grip. It is a Important indicator of muscle strength, neurological health and functional…