How to get more steps without taking a long walk
You throw on your phone at 8 p.m. and see the number you fear: only 2,200 steps for the day. Between two consecutive meetings, traffic and trying to keep up…
193: How to turn her life with Shelly Lefko
Hello friends! I have a brand new episode live and I am very happy that you will hear my chat Shelly Lefko, Everything to free yourself from self -sabotage, change…
9.19 Friday favorites – the fitnessista
Hello friends! Happy Friday! What's going on this weekend? We have an NCL event, I teach Barre and we look forward to the Mexican dinner with the family. You know…
How to get your energy back
Every now and then everyone feels tired, whether it comes from a late night, hard training or a busy week at work. But if fatigue for a daily struggle and…
6 Nutritional consultant tips for tracking restaurants for restaurants
The food should be fun, but if you try to log meals, it can also feel a little discouraging. Menus are long, nutritional information is not always clear and portions…
Pro protein breakfast quesadilla
Only save a few minutes of your morning to cook a crispy breakfast. The Jalapeño is optional, but contains advantageous capsaicin, which is associated with an increased metabolism of fats…
The role of medium arterial pressure in strength training
Strength training is often discussed with regard to sets, repetitions, loads and restoration. Although these elements are of crucial importance, there is another factor that plays a key role in…
Pumpkin spice -Hair flakes -Rosine ceiling
Soft and tough, with a pumpkin taste, these are not the oat grims of their grandmother. Pumpkin cannons stand for the butter, which is usually used in oat grims. Make…
Do you meet your nutrient requirement for optimal well -being?
Our body needs a large number of nutrients to carry out different functions. All of these vitamins, minerals, antioxidants and macronutrients play an important role in our body. They are…
Zero food waste, healthy fried rice
There are not many large shells with hearty warmth that satisfy very like fried rice. Indeed, if you have a littleRemained riceAnd a certain vegetable in the refrigerator, you will…
