The best fitness program for beginners to advanced
Embarking on a fitness journey is one of the most rewarding decisions you can make for your health. The best fitness program doesn't exist for everyone - it's tailored to…
What is a Zumba class? Fun fitness for all levels
If there's one fitness trend that's proven to have staying power, it's Zumba. Dance classes dominated the country's most popular workout charts in 2023, with Zumba in particular landing in…
How to improve your sleep and improve your health with Dr. Peter Martone
Share a new podcast episode Dr. Peter Martone about sleep, how sleeping posture affects your health and tips you can implement now. We're talking about: – How sleeping posture affects…
High protein cottage cheese cookie dough
When you imagine making Christmas treats, you probably imagine 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and a buttered apron. It's an activity that…
5 reasons why you will love our NEW Tangerine Energy Boost
Our Pep Rally Energy Boost is back - and it's better than ever! Get to know our new Tangerine Energy Boost in practical stick packs, perfect to take with you…
Clean energy drink that burns fat
Are you tired of feeling sluggish and drained at lunchtime? Say goodbye to the afternoon lull Pep Rally Energy Boostthe clean energy drink that burns fat and keeps you going…
Here’s how to stay up to date during the holidays – without missing a thing!
It's that time of year again - holiday parties, festive activities and delicious treats wherever you go. We know how difficult it can be to get through the holidays without…
3 ways to stay energized after the holidays
After the chaos and all the good food of Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is just around the…
94 years of wisdom | Nerd Fitness
Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, or Grandma to us grandchildren,…
The ONLY thing that finally worked…
I stumbled upon it a Reddit thread This really caught my attention. Someone asked, "What was the 'one thing' that ultimately made your weight loss successful?" And there were 5,400…
