Split squat exercise: tips + video
Split squat exercise: build strength and improve form - instructions and video Some exercises will help you build muscle mass. Others improve your balance or coordination. And some can increase…
Review of 2024 and my goals for 2025
I'm sharing a little review of the year and what I plan to do in 2025. Hello friends! Happy New Year's Eve! Any plans tonight? We eat Indian food and…
How Patrick achieved his weight loss goals with the CICO diet
Every month we report on a success story to inspire and motivate you on your path to your own health. Meet Patrick, a young man from Ireland whose life took…
12.20 Friday Faves – The Fitnessista
Hello friends! Happy Friday! How was your week? Ours was good. Lots of fun events with the kids and this weekend we are going on a fun adventure. I can't…
Have a merry little Christmas
Hello friends! I hope you had a wonderful weekend! We stayed at the Princess in Scottsdale and saw it too The Nutcracker at Ballet Arizona. The Princess is one of…
Here’s how much protein is in 98 popular foods
This table of protein content in foods can help you cut through the high protein hype. From food labels highlighting protein to influencers sharing their high-protein meals, protein's role in…
Tips for your morning and evening routine in spring
Have you been in a crisis lately and would like to change some things in your daily routine? Sometimes a few small adjustments are enough to completely change your appearance.…
Tips on how to stay on top of things with SSD
\Week 3 of our Spring Slim Down Challenge is here and we know it can be easy to stray a little from your goals. So here are 5 tips to…
Spring self-care tips
Girlfriend, were you in trouble?! Well, spring is the perfect time to refresh your self-care routine and we have the perfect tips to help you refresh it! 1. Exercise outdoors…
How to stay motivated after a challenge
After completing a challenge like our Spring Slim Down Challenge ;) it can be easy to lose momentum and fall back into old habits. But don't worry, there are plenty…
