Fitness

What to wear to the gym Whether you're getting ready to make working out a part of your life or you're simply looking to upgrade your current gym attire, you…

Tired of swallowing your collagen supplements and stuffing your nose at the same time? Most of them taste boring or just plain bad. Do you still want to get all…

As a certified personal trainer, I have had the privilege of working with countless women and helping them achieve their fitness goals. One thing I've noticed is that women tend…

How many days per week should I run? It's no secret that running is one of the best ways to improve your cardio and achieve your fitness goals. But you…

Our team is continually impressed by our SPF community. All the women in this community gave their best and we are so proud of each and every one of you!…

Do you know why hiring a personal trainer can transform your workout? Not being able to go to the gym is a good reason to hire a personal trainer so…

Yoga is all about balance – between body, mind and breath. But what is the best way to achieve this balance? This is where different styles of yoga come into…

Are you a HUGE fall girl like me??? If so, then I know you LOVE pumpkin spice lattes. Unfortunately, what usually comes with the sweet, delicious pumpkin spice taste also…

The bench press is a compound exercise that primarily targets the chest muscles (pectoralis major). It also works the triceps, anterior deltoids (front shoulders), and stabilizer muscles. As a certified…

Food trends are constantly evolving, influenced by everything from new scientific research to cultural shifts.  Looking ahead to 2025, it’s clear that food and nutrition are becoming more personalized and…