Train for your old body body
Last December I admitted that a huge hole in my nerd -Cred. I grew up with cartoons, took AP art in the high school and was always fascinated by hand-drawn…
Ask the nutritionist: Should I eat my calorie -free exercises back?
When you train, you have probably wondered how many practice calories burn your welding sessions. Some treadgings or other cardio machines even indicate the number of calories that they supposedly…
MyFitnespal Guide: Protein Edition
Protein plays a crucial role in your health and well -being. Regardless of whether you build muscle, support bone health or just feel your best, understand what protein does and…
What kind of nutritionist does she want to know about artificial dyes
Bonbon -colored muesli. Neongurken. Wasabi peas. Many popular foods receive their eyes on artificial dyes. Artificial dyes are exactly what they sound: synthetic colors used in food so that they…
The role of strength training in the long -term health of men
Strength training is a form of exercise that focuses on improving muscle strength, endurance and functionality. It uses resistance by weights, ligaments or the weight of your own body to…
The best shower water filter
Share my review of the canopy shower filter. You can check it here And use the code fitnessista for a 15% discount on the website! Hello friends! How are you…
The best equilife products – the fitnessista
Now that I used and loved Equilife products In the past few years I thought I would share some of my top picks! Hello friends! How are you doing? I…
2.7 Friday favorites (the pilot is retired!)
Hello friends! How are you doing? I hope you had a wonderful week! It was great here because it is here because The pilot is retired! It was an incredible…
Introduction: weekly habits in Myfitnespal!
We believe that progress is happening in the small steps that you take every day. That's why we created them Weekly habits Tools - a simple, implementable way to help…
What people eat all over the world on Valentine’s Day
Valentine's Day is celebrated in many countries around the world as a day for love and connection. Beyond flowers and warm gestures, the food plays a major role in how…
