Protein Calculator: Discover your daily protein needs
By now you've heard about the power of protein. It's the magic macronutrient that helps you stay full and maintain muscle mass while losing weight. And you're probably wondering, "How…
How to do belt squats + video
Belt Squats: Step-by-Step Instructions and Benefits, Guide and Video In the gym, training comes second only to safety. Because if you get injured, you run the risk of having to…
How to do the Calories In, Calories Out (CICO) diet with MyFitnessPal
You've probably heard of the Calories In, Calories Out (CICO) method of weight management. It's probably the most popular approach - and the most effective. The concept is pretty simple:…
How to do bent over rows: form tips + video
Bent Over Row: Guide and video with tips on proper form and strength Your legs and your arms. These are probably the muscle groups you think about most when you…
How to Use the Hip Thrust Machine: Tips for the Glutes + Video
Hip Thrust Machine: instructions and video for glute training Stepping into a gym for the first time can feel like stepping into another world. There are countless devices to choose…
Medicine Ball Slams: How to Do Them + Video
Medicine Ball Slams: Full Body Technique Guide and Video When you're in the gym, most of the time it's important to train slowly and steadily. Whether you're lifting weights or…
Shoulder press with dumbbells: tips & benefits + video
Dumbbell shoulder press: benefits and form instructions and video Few muscle groups are as important as your shoulders. The muscles in and around your shoulders – including the rhomboids, deltoids,…
Split squat exercise: tips + video
Split squat exercise: build strength and improve form - instructions and video Some exercises will help you build muscle mass. Others improve your balance or coordination. And some can increase…
Review of 2024 and my goals for 2025
I'm sharing a little review of the year and what I plan to do in 2025. Hello friends! Happy New Year's Eve! Any plans tonight? We eat Indian food and…
How Patrick achieved his weight loss goals with the CICO diet
Every month we report on a success story to inspire and motivate you on your path to your own health. Meet Patrick, a young man from Ireland whose life took…
