High protein cottage cheese cookie dough

When you imagine making Christmas treats, you probably imagine 5-pound bags of flour and sugar, a kitchen sink full of mixing bowls, and a buttered apron. It's an activity that…
Clean energy drink that burns fat

Clean energy drink that burns fat

Are you tired of feeling sluggish and drained at lunchtime? Say goodbye to the afternoon lull Pep Rally Energy Boostthe clean energy drink that burns fat and keeps you going…
94 years of wisdom | Nerd Fitness

94 years of wisdom | Nerd Fitness

Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, or Grandma to us grandchildren,…
The ONLY thing that finally worked…

The ONLY thing that finally worked…

I stumbled upon it ​a Reddit thread​ This really caught my attention. Someone asked, "What was the 'one thing' that ultimately made your weight loss successful?" And there were 5,400…
Limits: the cure for burnout?

Limits: the cure for burnout?

It's been a while since I've felt this uncomfortable. I had an empty afternoon last week and saw Don't speak evil (​Trailer here​), a horror/suspense film about a family visiting…
Beware the history, embrace the science

Beware the history, embrace the science

Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live exceptionally long and healthy lives. Some of these places may look…