How to travel without jet lag
I shared some of my tips about how I defeated Jet and wake up in another country light -eyed and bushy tail (also during the fly of the economy). Hello…
4 training strategies for busy parents
I got this message the other week and it felt like this. Damned. Assignable. "... the biggest challenge is currently that I am a full -time professional mother of two…
Nutritionist tells how she would change Starbucks’ new autumn menu drinks
In the event that you have not heard, the new autumn menu drinks are back for another year! The drinks of beverage this year brings old favorites and newcomers back…
Why we sponsor a children’s soccer league and what it has to do with fitness
My daughter was afraid to go to her first football practice. She didn't know anyone. She was not sure whether she would be good enough or what her teammates would…
What kind of nutritionist would order in a Boba shop
If you think of refreshing drinks for a lunch pick-me-up, some options can come to mind: smoothies, juice and in a younger time boba tea. Boba was also called Taiwan…
Is mushroom coffee worth a sip?
It is the latest trendy view of your regular cup of Joe. Mushroom coffee is everywhere. It is usually sold in powder form, and when it is mixed with water,…
10 spring fruits and vegetables to eat now
We all know how important it is to eat fresh products. It is often proposed (and is supported by the USDA) that fruit and vegetables should absorb half of our…
SSU 2025 winner
Our team is continuously impressed by our LSF community. All women in this community have thrown their butt and we are so proud of each of them! They all ended…
Cold brew mokka smoothie
Freezed cold coffee in an ice cube bowl makes this chocolate Smoothie Caffeine charged without diluting the Mokka taste as they would do with ice cubes. It's slightly sweetened with…
Coconut and pineapple -moopie
Grab your colors and swimsuit! Prochiners and coconut flakes give the feeling of lazing under a palm tree while enjoying this smoothie - regardless of the season. Food planner is…
