Fitness

Share a new podcast episode Dr. Peter Martone about sleep, how sleeping posture affects your health and tips you can implement now. We're talking about: – How sleeping posture affects…

Our Pep Rally Energy Boost is back - and it's better than ever! Get to know our new Tangerine Energy Boost in practical stick packs, perfect to take with you…

Are you tired of feeling sluggish and drained at lunchtime? Say goodbye to the afternoon lull Pep Rally Energy Boostthe clean energy drink that burns fat and keeps you going…

It's that time of year again - holiday parties, festive activities and delicious treats wherever you go. We know how difficult it can be to get through the holidays without…

After the chaos and all the good food of Thanksgiving, it can be difficult to maintain the same level of motivation and productivity. Especially when Christmas is just around the…

Last week I flew to Massachusetts to visit my 94-year-old grandmother in the hospital. Let me tell you about this amazing woman. Barbara, Aunt B, or Grandma to us grandchildren,…

I stumbled upon it ​a Reddit thread​ This really caught my attention. Someone asked, "What was the 'one thing' that ultimately made your weight loss successful?" And there were 5,400…

It's been a while since I've felt this uncomfortable. I had an empty afternoon last week and saw Don't speak evil (​Trailer here​), a horror/suspense film about a family visiting…

Have you ever heard of “Blue Zones”? These parts of the world are known for having citizens who live exceptionally long and healthy lives. Some of these places may look…