My clean beauty has to have Haves – the fitnessista
My clean beauty must-havees: gentle, effective products such as olveda, unekin and more, the skin nourished without hard ingredients. Hello friends! How are you doing? I hope you have a…
Why should you avoid a high sugar intake before training
Nutrition before training plays a crucial role in the determination of how effective you work, how you feel during training and how well you will recover afterwards. Many people believe…
Why they long for sugar -containing and processed foods (and how to stop)
If you have ever felt an uncontrollable urge to snap a chocolate bar, end a bag of chips or separate fast food, you are not alone. Cravings for sugar -containing…
How to improve performance -free nootropics
In the gym, on the route or in the weight room, physical training is only half of the equation - the payroll is the other. Imagine the peak focus, the…
How to get more steps without taking a long walk
You throw on your phone at 8 p.m. and see the number you fear: only 2,200 steps for the day. Between two consecutive meetings, traffic and trying to keep up…
193: How to turn her life with Shelly Lefko
Hello friends! I have a brand new episode live and I am very happy that you will hear my chat Shelly Lefko, Everything to free yourself from self -sabotage, change…
9.19 Friday favorites – the fitnessista
Hello friends! Happy Friday! What's going on this weekend? We have an NCL event, I teach Barre and we look forward to the Mexican dinner with the family. You know…
How to get your energy back
Every now and then everyone feels tired, whether it comes from a late night, hard training or a busy week at work. But if fatigue for a daily struggle and…
6 Nutritional consultant tips for tracking restaurants for restaurants
The food should be fun, but if you try to log meals, it can also feel a little discouraging. Menus are long, nutritional information is not always clear and portions…
Pro protein breakfast quesadilla
Only save a few minutes of your morning to cook a crispy breakfast. The Jalapeño is optional, but contains advantageous capsaicin, which is associated with an increased metabolism of fats…
