Spring self-care tips
Girlfriend, were you in trouble?! Well, spring is the perfect time to refresh your self-care routine and we have the perfect tips to help you refresh it! 1. Exercise outdoors…
How to stay motivated after a challenge
After completing a challenge like our Spring Slim Down Challenge ;) it can be easy to lose momentum and fall back into old habits. But don't worry, there are plenty…
Let’s talk about skin and gut health
I wish I knew before starting my health journey how much my gut health impacts my progress. More than two-thirds of Americans struggle with chronic intestinal problems such as bloating,…
Winner of Spring Slim Down 2024
Our team is continually impressed by our SPF community. All the women in this community gave their best and we are so proud of each and every one of you!…
Summer shape-up 2024
Summer is here, which means it's time to feel great!! Take part in our Summer Shape Up Challenge to get fit, strengthen yourself and feel confident! What is the Summer…
SSU 2024 Grand Prize Breakdown
Our Summer Shape Up Challenge is taking place on July 8th and we have some incredible prizes that will help you stay motivated for the entire 6 weeks!! So let's…
How to prepare for our summer challenge
Our Summer Shape Up Challenge comes! Are you ready to get fit, build confidence and feel your best in just 6 weeks? We've put together a list of 10 things…
SSU Accountability Groups
Want to get the most out of ours? Summer Shape Up Challenge?! We strongly believe that accountability groups are a key factor in keeping you motivated throughout your fitness journey.…
What to eat this summer to lose weight
Do you want to lose a few pounds this summer but don't know where to start? Well, we have exactly what you need to lose up to 10 pounds in…
Outdoor workouts to try in the summer
Summer is the perfect time to exercise outside and get some vitamin D, girlfriend! You can take any of yours MOVE app Workout outside, from your Sweat Sesh to the…
