Fitness

Are you ready to take your life into your own hands? No “I’ll start tomorrow”, “I’ll finish it next week” and so on. I know we've all been there before…

The three-day beginner PPL training program is a popular method for building strength, muscle and foundation. This method targets specific muscle groups while allowing them adequate recovery time by dividing…

'Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you're doing while working out. I'm always a fan of fast dumbbell circuits, but…

As the holiday season approaches, it can be easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals. But you don't…

Embarking on a fitness journey is one of the most rewarding decisions you can make for your health. The best fitness program doesn't exist for everyone - it's tailored to…

If there's one fitness trend that's proven to have staying power, it's Zumba. Dance classes dominated the country's most popular workout charts in 2023, with Zumba in particular landing in…

Share a new podcast episode Dr. Peter Martone about sleep, how sleeping posture affects your health and tips you can implement now. We're talking about: – How sleeping posture affects…