How to sit back and prepare for SSD
Spring is around the corner, which means that it is time to update, reset and be ready Feel strong, shaped and confident Just in time for summer! Don't let us…
Mobster, Knight and Samurai have a code. Do you do?
In 2007 the Italian police Salvatore Lo Piccolo arrested. This guy was a real boss from the Sicilian mafia in real life. When they explored his house, they stumbled across…
Why do you need a big why
The entrepreneur Peter Barton was at the top of the world. Until he wasn't. Barton lived a life that everyone dreamed of, damn well took care of themselves and was…
Spring slim 2025
Do not let us waste any more summer and wish we have put the work on work to tighten your body and feel good on Vacay. You deserve to feel…
SSD25 Main Prize and Advertising Desets
Our Spring Slim Down Challenge (SSD) is an 8 -week challenge from March 10, 2025. Weekly giveaways We know that it can be difficult to stay consistent, so we have…
2.21 Friday Favorites – The Fitnesista
Hello friends! Happy Friday! What are you going on this weekend? It is Rodeo Break (it is an AZ things and I love it), so the children are at school.…
Amazon Spring Fashion Faves – The Fitnessista
Share some of my favorite -Amazon Spring Mode finds! Hello friends! How are you doing? I hope that your week has a great start. This week I make everything ready…
TBC25 winner
Our team is continuously impressed by our LSF community. All women in this community have thrown their butt and we are so proud of each of them! They all ended…
How to monitor your nutrient absorption with MyFitnespal
As a registered nutritionist, I know how overwhelming it can be to monitor the nutrient absorption. It is not easy to find out whether you get the right balance from…
TOP 5 training courses for personal trainers
As a personal trainer, you are already aware of the continuing changes in scientific research and fitness trends. Further educational courses are of crucial importance for their work, since the…
