Fitness

If someone loses weight, a frequent question arises: "Where does the fat actually go?" Many people assume that fat transforms into energy, sweat or waste - but the real biological…

Do you navigate the dilemma cardio vs. strength training? You're not alone. Regardless of whether your goal is weight management, muscle building, cardiovascular improvement or the feeling of fasting, both…

Muscle repair is the basis for Physical adaptation and strength development. Every time you train - whether you raise, sprint or carry out weights gymnastics- Create you microscopic damage To…

The 12-3-30 training Is A treadmill-Base hiking routine This gained widespread popularity through social media, especially because of its simplicity and effectiveness in promotion Fat lossPresent Cardiovascular healthAnd Endurance lower…

If you want to work hard in a short time -or just don't have much time to train -but you still demand serious results, then the 3x3x3 program is for…

What is testosterone?Testosterone is a Steroid hormone Mainly made in the testicles in men and in smaller quantities in the ovaries and adrenal glands in women. It belongs to the…

Progressive overload is a fundamental principle in terms of strength training and sporting development. Without gradually increasing demand on your muscles, your body has no reason to become more or…

If time is limited, but strength gains urgently - whether for a sport, a personal goal or an event - is important to train with intention, intensity and efficiency. In…

The 30-60-90 rule in the gym usually refers to A Time-based interval training strategy used in Cardio or High intensity interval training (HIIT) formats. It is a method of Progressive…

Share a summary of the books that I have read recently and if I can add them to your collection. Hello friends! How was the weekend? We spent it in…